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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
10/19/19 7,250m 37:27.9 2:35.0 View workout
10/16/19 2,500m 13:39.2 2:43.8 View workout
10/16/19 2,500m 12:35.3 2:31.0 View workout
10/16/19 2,500m 13:35.0 2:43.0 View workout
10/14/19 7,000m 36:19.2 2:35.6 View workout
10/07/19 4,000m 21:23.2 2:40.4 View workout
10/06/19 4,000m 21:45.2 2:43.1 View workout
10/05/19 7,000m 37:43.5 2:41.6 View workout
09/29/19 3,000m 16:41.1 2:46.8 View workout
09/21/19 937m 4:47.8 2:33.5 View workout
09/21/19 6,762m 35:35.9 2:37.9 View workout
09/21/19 1,250m 6:20.8 2:32.3 View workout
09/21/19 7,000m 34:02.2 2:25.8 View workout
09/15/19 4,000m 20:21.0 2:32.6 View workout
09/14/19 5,035m 25:06.0 2:29.5 View workout
09/14/19 6,766m 33:10.0 2:27.0 View workout
09/13/19 4,000m 20:16.5 2:32.0 View workout
09/12/19 4,750m 23:45.2 2:30.0 View workout
09/12/19 3,000m 14:24.0 2:24.0 View workout
09/07/19 4,250m 21:16.3 2:30.1 View workout