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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
09/13/19 4,000m 20:16.5 2:32.0 View workout
09/12/19 4,750m 23:45.2 2:30.0 View workout
09/12/19 3,000m 14:24.0 2:24.0 View workout
09/07/19 4,250m 21:16.3 2:30.1 View workout
09/07/19 2,000m 9:38.2 2:24.5 View workout
09/07/19 7,250m 36:46.3 2:32.1 View workout
08/31/19 3,500m 18:05.0 2:35.0 View workout
08/31/19 1,500m 7:25.3 2:28.4 View workout
08/31/19 1,500m 6:49.4 2:16.4 View workout
08/31/19 1,500m 7:13.8 2:24.6 View workout
08/31/19 2,135m 9:47.8 2:17.6 View workout
08/31/19 3,014m 15:00.0 2:29.3 View workout
08/27/19 2,751m 13:33.0 2:27.7 View workout
08/27/19 4,536m 21:48.2 2:24.2 View workout
08/27/19 3,118m 15:00.0 2:24.3 View workout
08/27/19 2,267m 12:02.1 2:39.2 View workout
08/26/19 5,037m 25:49.5 2:33.8 View workout
08/25/19 4,085m 20:09.5 2:28.0 View workout
08/25/19 5,010m 24:54.0 2:29.1 View workout
08/24/19 3,020m 15:33.3 2:34.5 View workout