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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
03/12/20 1,061m 5:34.6 2:37.6 View workout
03/12/20 8,166m 42:54.2 2:37.6 View workout
03/08/20 8,373m 44:19.2 2:38.7 View workout
03/07/20 2,013m 10:45.0 2:40.2 View workout
03/07/20 4,130m 21:10.8 2:33.8 View workout
03/07/20 4,093m 20:40.7 2:31.5 View workout
03/07/20 4,180m 21:29.9 2:34.2 View workout
03/05/20 5,713m 29:49.0 2:36.5 View workout
03/03/20 8,610m 42:51.2 2:29.3 View workout
03/01/20 5,321m 27:52.1 2:37.1 View workout
03/01/20 8,452m 43:12.2 2:33.3

1000 strokes

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02/25/20 6,015m 31:06.2 2:35.1 View workout
02/22/20 4,078m 20:06.9 2:27.9 View workout
02/22/20 2,012m 9:59.2 2:28.9 View workout
02/22/20 6,349m 31:18.0 2:27.8 View workout
02/17/20 6,465m 31:56.8 2:28.2

750 strokes

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02/15/20 9,520m 45:12.9 2:22.4

1000 strokes

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02/10/20 9,538m 47:08.5 2:28.2 View workout
02/10/20 1,107m 6:07.9 2:46.1 View workout
02/07/20 5,030m 24:36.1 2:26.7

600 strokes

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