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May 17 Five 30 Minute Erg Workouts

Bert Brown

Log

Date Workout Score Ave Comments Action
12/06/17 4:23 1,014m 2:09.9 View workout
12/05/17 1x500m/1:00r 1:48.7 1:48.7 View workout
12/05/17 2:31 516m 2:26.8 View workout
12/05/17 2:31 513m 2:27.8 View workout
12/05/17 6:40 1,514m 2:12.1 View workout
12/02/17 30:00 7,010m 2:08.3 View workout
11/30/17 5000m 20:51.5 2:05.1 View workout
11/28/17 1:18 259m 2:30.7 View workout
11/28/17 8x500m/1:00r 15:49.9 1:58.7 View workout
11/27/17 v500m/1:00r...2 1,028m 2:20.2 View workout
11/27/17 4:30 1,033m 2:11.1 View workout
11/24/17 1:28 251m 2:55.2 View workout
11/24/17 10000m 43:23.3 2:10.1 View workout
11/22/17 5000m 21:14.3 2:07.4 View workout
11/21/17 4:38 1,016m 2:17.0 View workout
11/21/17 2000m 7:56.3 1:59.0 View workout
11/21/17 4:19 1,015m 2:07.8 View workout
11/17/17 9:07 2,014m 2:15.9 View workout
11/17/17 5000m 21:05.7 2:06.5 View workout
11/15/17 5000m 21:14.0 2:07.4 View workout
11/14/17 11x500m/1:00r 22:12.9 2:01.1 View workout
11/13/17 30:00 6,879m 2:10.8 View workout
11/11/17 5:53 1,257m 2:20.6 View workout
11/11/17 v500m/1:00r...6 4,750m 1:59.7 View workout
11/11/17 4x500m/1:00r 8:17.2 2:04.3 View workout