deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/21 |
5,000m |
24:08.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/08/21 |
4,000m |
19:34.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
3,000m |
14:41.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,000m |
9:34.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,000m |
9:24.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
500m |
2:25.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/19/20 |
7,255m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/16/20 |
7,018m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/15/20 |
2,000m |
7:57.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/15/20 |
4,000m |
15:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/13/20 |
3,000m |
12:26.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/13/20 |
3,000m |
12:26.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,000m |
8:09.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,000m |
8:16.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,000m |
8:21.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/10/20 |
2,000m |
7:47.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/10/20 |
2,000m |
7:59.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/09/20 |
2,000m |
7:58.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/09/20 |
2,000m |
8:13.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/08/20 |
2,000m |
8:03.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|