deon mante

Log

Date Workout Score Ave Comments Action
07/05/26 2x4000m/1:00r 38:18.8 2:23.6 View workout
07/03/26 21097m 1:35:04.4 2:15.1 View workout
07/01/26 3x4000m/0:55r 54:06.6 2:15.2 View workout
06/30/26 1:00:00 13,258m 2:15.7 View workout
06/25/26 6000m 25:40.0 2:08.3 View workout
06/24/26 v5000m/0:55r...5 15,000m 2:17.6 View workout
06/22/26 13x1000m/0:55r 55:14.2 2:07.4 View workout
06/20/26 5000m 20:05.7 2:00.5 View workout
06/19/26 1200m 5:32.5 2:18.5 View workout
06/19/26 2x2500m/0:45r 23:51.4 2:23.1 View workout
06/17/26 v5000m/0:55r...5 15,000m 2:13.6 View workout
06/15/26 30:00 7,155m 2:05.7 View workout
06/14/26 0:30 106m 2:21.5 View workout
06/14/26 6000m 26:22.8 2:11.9 View workout
06/13/26 6x2500m/0:45r 1:07:57.5 2:15.9 View workout
06/10/26 1000m 3:59.2 1:59.6 View workout
06/10/26 2000m 8:39.7 2:09.9 View workout
06/10/26 3000m 13:35.7 2:15.9 View workout
06/10/26 5000m 23:00.8 2:18.0 View workout
06/07/26 21097m 1:37:59.3 2:19.3 View workout
06/04/26 12x1250m/0:30r 1:05:52.5 2:11.7 View workout
06/03/26 2000m 9:39.1 2:24.7 View workout
06/03/26 3333m 16:05.4 2:24.8 View workout
06/03/26 3333m 16:06.2 2:24.9 View workout
06/02/26 3333m 16:09.2 2:25.3 View workout