deon mante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/03/25 | 7x1400m/1:00r | 44:06.8 | 2:15.0 | RowErg | View workout | |
| 11/02/25 | 200m | 1:00.9 | 2:32.2 | RowErg | View workout | |
| 11/01/25 | 1000m | 4:38.5 | 2:19.2 | RowErg | View workout | |
| 10/31/25 | 2000m | 7:51.7 | 1:57.9 | RowErg | View workout | |
| 10/31/25 | 600m | 2:50.9 | 2:22.4 | RowErg | View workout | |
| 10/31/25 | 9x1300m/1:00r | 52:28.5 | 2:14.5 | RowErg | View workout | |
| 10/29/25 | 7x1300m/1:00r | 40:51.6 | 2:14.7 | RowErg | View workout | |
| 10/28/25 | 8x1200m/1:00r | 43:05.2 | 2:14.6 | RowErg | View workout | |
| 10/27/25 | 7x1200m/1:00r | 36:35.1 | 2:10.6 | RowErg | View workout | |
| 10/25/25 | 6x1200m/1:00r | 31:15.3 | 2:10.2 | RowErg | View workout | |
| 10/24/25 | 1200m | 5:28.9 | 2:17.0 | RowErg | View workout | |
| 10/22/25 | 7x1000m/1:00r | 29:44.9 | 2:07.4 | RowErg | View workout | |
| 10/20/25 | 7x1000m/1:00r | 30:53.6 | 2:12.4 | RowErg | View workout | |
| 10/19/25 | 7x1000m/1:00r | 31:20.2 | 2:14.3 | RowErg | View workout | |
| 10/17/25 | 6x1000m/1:00r | 27:26.6 | 2:17.2 | RowErg | View workout | |
| 10/16/25 | 8x800m/1:00r | 29:30.6 | 2:18.3 | RowErg | View workout | |
| 10/15/25 | 7x800m/1:00r | 24:25.4 | 2:10.8 | RowErg | View workout | |
| 10/14/25 | 7x800m/1:00r | 25:08.4 | 2:14.6 | RowErg | View workout | |
| 10/12/25 | 7x800m/1:00r | 27:17.0 | 2:26.1 | RowErg | View workout | |
| 10/11/25 | 4x800m/0:45r | 14:24.0 | 2:15.0 | RowErg | View workout | |
| 07/23/25 | 8x800m/1:00r | 29:15.0 | 2:17.1 | RowErg | View workout | |
| 07/22/25 | 7x800m/1:00r | 25:48.1 | 2:18.2 | RowErg | View workout | |
| 07/14/25 | 6x1000m/1:00r | 27:16.4 | 2:16.3 | RowErg | View workout | |
| 07/12/25 | 3x1500m/2:00r | 20:14.7 | 2:14.9 | RowErg | View workout | |
| 04/03/25 | 15:04 | 3,374m | 2:14.0 | RowErg | View workout |