deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/20 |
4,346m |
20:06.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/15/20 |
3,500m |
15:57.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/15/20 |
4,000m |
17:19.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/15/20 |
7,500m |
31:50.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/14/20 |
4,000m |
18:33.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/14/20 |
5,000m |
21:45.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/14/20 |
5,000m |
21:55.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/13/20 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/13/20 |
3,000m |
12:56.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/13/20 |
3,000m |
12:56.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/13/20 |
3,000m |
12:12.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/13/20 |
3,000m |
12:13.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/12/20 |
12,000m |
53:09.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
11,000m |
49:44.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/10/20 |
10,000m |
50:12.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
04/04/20 |
9,000m |
38:53.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/03/20 |
8,000m |
37:35.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/02/20 |
7,000m |
29:13.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/01/20 |
6,000m |
25:10.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/31/20 |
5,000m |
21:09.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|