deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/20 |
4,000m |
19:50.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/29/20 |
3,000m |
13:01.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/28/20 |
2,000m |
8:22.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/27/20 |
1,000m |
4:15.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/06/19 |
11,027m |
45:07.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/04/19 |
18,026m |
1:15:31.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,000m |
20:47.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,000m |
20:30.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
20:48.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
20:49.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
20:50.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,000m |
8:37.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/27/19 |
5,000m |
19:30.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/27/19 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/24/19 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/24/19 |
4,000m |
16:26.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/24/19 |
4,000m |
16:14.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/24/19 |
4,000m |
16:18.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/23/19 |
1,000m |
4:28.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|