deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/19 |
4,000m |
16:37.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/23/19 |
4,000m |
16:16.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/23/19 |
4,000m |
15:50.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/22/19 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/22/19 |
500m |
2:24.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/19/19 |
716m |
3:38.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/19/19 |
4,000m |
16:31.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/19/19 |
4,000m |
16:36.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/19/19 |
4,000m |
16:36.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/18/19 |
543m |
2:38.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/18/19 |
3,000m |
12:23.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/18/19 |
3,000m |
12:23.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/18/19 |
3,000m |
12:18.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/18/19 |
3,000m |
12:18.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/17/19 |
524m |
2:37.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/17/19 |
3,000m |
12:27.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/17/19 |
3,000m |
11:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/17/19 |
3,000m |
12:26.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/16/19 |
517m |
2:30.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/16/19 |
3,000m |
12:28.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|