deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/19 |
2,000m |
8:11.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/05/19 |
3,000m |
11:55.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/05/19 |
3,000m |
11:54.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/01/19 |
2,000m |
8:19.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/01/19 |
5,000m |
20:18.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/05/19 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/03/19 |
5,000m |
20:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/02/19 |
4,000m |
16:27.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/12/19 |
6,951m |
32:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/17/19 |
21,100m |
1:31:47.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/01/19 |
14,504m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/29/19 |
3,000m |
12:10.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/29/19 |
12,000m |
49:43.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/26/19 |
5,000m |
21:08.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/26/19 |
10,000m |
40:42.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/24/19 |
4,000m |
16:26.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/24/19 |
5,000m |
20:07.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/24/19 |
5,000m |
20:40.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/22/19 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/20/19 |
5,000m |
19:55.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|