deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/18 |
10,000m |
40:47.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/12/18 |
1,474m |
6:10.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/12/18 |
2,000m |
7:22.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/10/18 |
10,000m |
43:12.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/09/18 |
6,889m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/08/18 |
5,000m |
20:47.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/05/18 |
10,000m |
39:47.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/02/18 |
10,000m |
40:50.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/29/18 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/28/18 |
10,000m |
41:36.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/19/18 |
5,000m |
22:08.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/17/18 |
13,660m |
1:00:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/10/18 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/26/18 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/25/18 |
10,000m |
44:00.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/24/18 |
5,000m |
24:28.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/23/18 |
10,000m |
40:20.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/22/18 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/20/18 |
5,000m |
19:24.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|