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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/12/17 4,019m 16:23.9 2:02.4 View workout
12/08/17 7,673m 32:06.7 2:05.5 View workout
12/05/17 7,414m 32:07.0 2:09.9 View workout
12/04/17 3,523m 15:22.0 2:10.8 View workout
12/03/17 7,519m 32:09.8 2:08.3 View workout
11/27/17 7,018m 31:30.4 2:14.6 View workout
11/24/17 215m 1:25.5 3:18.8 View workout
11/13/17 2,014m 8:22.0 2:04.6 View workout
11/11/17 5,014m 20:05.5 2:00.2 View workout
11/10/17 3,017m 12:49.6 2:07.5 View workout
11/09/17 4,233m 20:14.1 2:23.4 View workout
11/08/17 4,120m 20:06.7 2:26.4 View workout
11/07/17 7,739m 30:15.1 1:57.2 View workout
11/07/17 2,070m 10:08.5 2:26.9 View workout