deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/18 |
10,000m |
42:11.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/16/18 |
6,666m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/15/18 |
10,000m |
46:59.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/13/18 |
5,000m |
19:47.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/12/18 |
10,000m |
41:36.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/08/18 |
7,211m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/06/18 |
2,000m |
7:36.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/05/18 |
5,000m |
21:38.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/01/18 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/20/18 |
2,000m |
7:40.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/18/18 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/16/18 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/14/18 |
2,000m |
7:44.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/14/18 |
35m |
1:51.3 |
26:30.0 |
RowErg |
Hwt |
View workout
|
07/13/18 |
2,027m |
8:04.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/12/18 |
2,018m |
8:00.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/08/18 |
4,021m |
16:32.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/17/18 |
13,174m |
1:00:14.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/15/18 |
8,012m |
32:39.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/13/18 |
13,083m |
1:00:09.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|