deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/18 |
5,000m |
23:02.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/30/18 |
5,000m |
23:53.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/29/18 |
10,000m |
41:45.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/27/18 |
10,000m |
42:54.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/26/18 |
10,000m |
43:33.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/22/18 |
10,000m |
39:04.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/20/18 |
5,000m |
19:51.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/20/18 |
2,000m |
7:44.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/20/18 |
1,000m |
3:35.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/20/18 |
1,000m |
3:42.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/20/18 |
1,000m |
3:48.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/20/18 |
500m |
2:18.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/18/18 |
3,000m |
12:40.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/18/18 |
5,000m |
20:17.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/18/18 |
1,000m |
3:25.4 |
1:42.7 |
RowErg |
Hwt |
View workout
|
10/18/18 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/16/18 |
2,000m |
8:07.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/16/18 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/16/18 |
2,000m |
7:34.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/16/18 |
2,000m |
8:26.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|