deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/19 |
5,000m |
20:50.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/18/19 |
10,000m |
40:29.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/16/19 |
14,226m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/13/19 |
10,000m |
41:20.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/11/19 |
8,000m |
31:50.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/08/19 |
8,000m |
32:43.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/07/19 |
8,000m |
32:42.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/05/19 |
2,000m |
7:51.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/05/19 |
2,000m |
7:53.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/05/19 |
2,000m |
7:52.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/03/19 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/03/19 |
3,000m |
11:58.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/02/19 |
2,000m |
7:48.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/02/19 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/01/19 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/01/19 |
2,000m |
8:07.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/05/18 |
12,020m |
50:22.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/01/18 |
7,744m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/30/18 |
2,000m |
8:25.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|