Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
8,888m |
36:52.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/20/24 |
3,356m |
12:16.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/20/24 |
1,106m |
4:12.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/20/24 |
2,062m |
8:05.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/19/24 |
30,242m |
2:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/15/24 |
10,993m |
45:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/14/24 |
764m |
5:02.3 |
3:17.8 |
RowErg |
Hwt |
View workout
|
12/14/24 |
8,686m |
30:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/14/24 |
2,018m |
7:32.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/13/24 |
6,000m |
25:28.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
10,065m |
42:02.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
10,000m |
42:09.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/11/24 |
4,736m |
20:01.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/11/24 |
17,838m |
1:15:01.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/07/24 |
8,000m |
28:47.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/07/24 |
795m |
3:09.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/04/24 |
273m |
2:03.2 |
3:45.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
14,000m |
53:36.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/04/24 |
2,021m |
8:11.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
42:56.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|