Hamilton Eng

Log

Date Workout Score Ave Comments Action
04/22/26 12:03 3,137m 1:55.2 View workout
04/21/26 35:18 8,753m 2:01.0 View workout
04/21/26 1:24 153m 4:36.7 View workout
04/21/26 8x500m/1:00r 12:37.4 1:34.6 View workout
04/21/26 17:02.0 4,307m 1:58.6

Warmup. Why doesn't ErgData capture the first workout anymore...

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04/20/26 10:02 2,195m 2:17.2 View workout
04/20/26 3x19:00/2:00r 15,280m 1:51.9 View workout
04/20/26 12:04.4 3,074m 1:57.8

Warmup

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04/15/26 12:02 3,134m 1:55.2 View workout
04/14/26 1x19:00/2:00r 5,126m 1:51.1 View workout
04/14/26 6:21 1,604m 1:58.9 View workout
04/13/26 5:02 1,338m 1:52.8 View workout
04/09/26 2:31 354m 3:33.4 View workout
04/09/26 30:00 8,532m 1:45.4 View workout
04/09/26 1:10 279m 2:05.6 View workout
04/09/26 6:02 1,524m 1:58.9 View workout
04/07/26 12x500m/1:30r 18:52.0 1:34.3 View workout
04/07/26 1:28 369m 1:59.9 View workout
04/07/26 14:04 3,602m 1:57.1 View workout
04/07/26 25:40.2 5,505m 2:19.8

Cooldown + 13th 500 with Adam

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04/06/26 12:02 3,043m 1:58.6 View workout
04/06/26 1:15:00.0 15,628m 2:23.9 View workout
04/06/26 6:00.0 1,590m 1:53.2

Cooldown to finish 20k today

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04/04/26 8:02 1,641m 2:27.0 View workout
04/04/26 5x5:00/5:00r 7,454m 1:40.6 View workout