Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
10,000m |
42:56.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,856m |
15:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
15,000m |
1:02:22.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,147m |
20:03.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
15,000m |
58:07.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
4,160m |
16:03.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,229m |
40:02.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,313m |
40:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,057m |
12:03.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
4,217m |
16:27.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,010m |
20:11.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/19/24 |
2,319m |
8:27.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/18/24 |
6,000m |
24:14.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,009m |
11:09.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
3,009m |
11:20.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/14/24 |
2,589m |
10:01.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
1,706m |
6:12.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,000m |
21:07.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,673m |
10:03.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/09/24 |
16,003m |
1:03:45.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|