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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Christina Fernandez

Log

Date Workout Score Ave Comments Action
12/18/25 15:00.0 3,043m 2:27.8

Rate cap 22
3 of 3

 View workout
12/18/25 15:00.0 3,072m 2:26.4

Cap R 22
2 of 3

 View workout
12/18/25 15:00.0 3,071m 2:26.5

Rate cap 22
1 of 3

 View workout
12/16/25 8x5:00/2:00r 7,431m 2:41.4 View workout
12/11/25 3:45 309m 6:05.0 View workout
12/11/25 2x20:00/5:00r 7,751m 2:34.8 View workout
12/11/25 6:00 750m 4:00.6 View workout
12/11/25 58:00.0 8,865m 3:16.2

40 20 x2

View workout
11/10/22 1:00.0 277m 1:48.3

1 min test
ave split 1:48
ave watts 253 W

 View workout
08/06/22 26:53.0 6,000m 2:14.4

beginning of head race season
split 2:14.5

 View workout
08/03/22 8:27.1 2,000m 2:06.7 View workout
05/25/22 8:33.0 2,000m 2:08.2 View workout
12/07/21 25:00.0 4,552m 2:44.7

Cat VI

 View workout
12/06/21 15:46.0 2,533m 3:06.7

CD

 View workout
12/06/21 4:32.0 1,000m 2:16.0

R 29, that's a bit more reasonable!

 View workout
12/06/21 4:30.0 1,000m 2:15.0

R 33.5, a bit optimistic a rate. LOL!

 View workout
12/06/21 16:00.0 2,850m 2:48.4

WU

 View workout
12/01/21 12:00.0 2,050m 2:55.6 View workout
12/01/21 3:41.0 447m 4:07.2 View workout
12/01/21 12:30.0 2,060m 3:02.0 View workout
12/01/21 12:28.0 2,020m 3:05.1 View workout
11/29/21 25:00.0 4,940m 2:31.8 View workout
11/29/21 25:00.0 4,899m 2:33.0 View workout
11/24/21 40:00.0 6,200m 3:13.5

intervals 24, 26 4 mins times 6
cool down
getting a bit better at remembering to keep rate steady. :-)

 View workout
11/17/21 26:00.0 3,530m 3:40.9

Intervals
4 x 4 mins on 2 mins off, 2 mins rest
rate changes 18 to 26

 View workout