Sign Up
1,217,519
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Fernandez

Log

Date Distance Time Pace Comments Action
11/10/22 277m 1:00.0 1:48.3

1 min test
ave split 1:48
ave watts 253 W

 View workout
08/06/22 6,000m 26:53.0 2:14.4

beginning of head race season
split 2:14.5

 View workout
08/03/22 2,000m 8:27.1 2:06.7 View workout
05/25/22 2,000m 8:33.0 2:08.2 View workout
12/07/21 4,552m 25:00.0 2:44.7

Cat VI

 View workout
12/06/21 2,533m 15:46.0 3:06.7

CD

 View workout
12/06/21 1,000m 4:32.0 2:16.0

R 29, that's a bit more reasonable!

 View workout
12/06/21 1,000m 4:30.0 2:15.0

R 33.5, a bit optimistic a rate. LOL!

 View workout
12/06/21 2,850m 16:00.0 2:48.4

WU

 View workout
12/01/21 2,050m 12:00.0 2:55.6 View workout
12/01/21 447m 3:41.0 4:07.2 View workout
12/01/21 2,060m 12:30.0 3:02.0 View workout
12/01/21 2,020m 12:28.0 3:05.1 View workout
11/29/21 4,940m 25:00.0 2:31.8 View workout
11/29/21 4,899m 25:00.0 2:33.0 View workout
11/24/21 6,200m 40:00.0 3:13.5

intervals 24, 26 4 mins times 6
cool down
getting a bit better at remembering to keep rate steady. :-)

 View workout
11/17/21 3,530m 26:00.0 3:40.9

Intervals
4 x 4 mins on 2 mins off, 2 mins rest
rate changes 18 to 26

 View workout
11/17/21 2,040m 12:00.0 2:56.4

cool down

 View workout
11/10/21 7,350m 46:00.0 3:07.7

low pressure
getting back into erging

 View workout
03/17/21 1,950m 10:00.0 2:33.8

WU

 View workout