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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
04/17/21 3,016m 13:09.3 2:10.8 View workout
04/17/21 5,219m 20:00.0 1:54.9 View workout
04/17/21 2,017m 8:25.5 2:05.3 View workout
04/16/21 2,097m 9:05.7 2:10.1 View workout
04/16/21 7,500m 27:54.5 1:51.6 View workout
04/16/21 3,009m 12:58.4 2:09.3 View workout
04/14/21 3,272m 13:51.7 2:07.0 View workout
04/14/21 3,600m 12:04.1 1:40.5 View workout
04/13/21 5,541m 15:39.0 2:49.4 View workout
04/12/21 28,908m 1:00:00.0 2:04.5

20 kb swing 24kg
20 alt lunges 15kg
20 TTR

 View workout
04/11/21 6,031m 11:57.0 1:58.8 View workout
04/11/21 3,020m 12:20.7 2:02.6 View workout
04/11/21 6,048m 12:03.4 1:59.6 View workout
04/11/21 3,012m 12:11.0 2:01.3 View workout
04/11/21 6,050m 12:06.4 2:00.0 View workout
04/11/21 3,020m 12:11.3 2:01.0 View workout
04/11/21 6,036m 12:04.2 1:59.9 View workout
04/11/21 3,022m 12:07.0 2:00.2 View workout
04/11/21 6,035m 12:04.6 2:00.0 View workout
04/11/21 3,015m 12:17.7 2:02.3 View workout