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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
04/01/21 5,033m 10:47.4 2:08.6 View workout
04/01/21 4,500m 8:17.5 1:50.5 View workout
04/01/21 4,045m 7:53.1 1:56.9 View workout
03/31/21 2,209m 9:55.3 2:14.7 View workout
03/31/21 10,000m 39:55.4 1:59.7 View workout
03/31/21 3,033m 12:48.4 2:06.6 View workout
03/30/21 5,420m 15:00.0 2:46.0 View workout
03/30/21 2,316m 9:49.6 2:07.2 View workout
03/30/21 792m 2:27.4 3:06.1 View workout
03/30/21 3,999m 15:00.0 1:52.5 View workout
03/30/21 2,708m 10:54.4 2:00.8 View workout
03/29/21 20,213m 45:39.9 2:15.5 View workout
03/28/21 3,043m 10:44.9 1:45.9 View workout
03/28/21 2,042m 9:04.8 2:13.3 View workout
03/27/21 34,006m 1:11:19.9 2:05.8 View workout
03/27/21 3,518m 14:49.4 2:06.4 View workout
03/27/21 6,000m 23:06.8 1:55.5

4 rounds:
1500m Row
Complex 4Deadlift+4HC+4PP+4FS 50Kg
1min rest

 View workout
03/27/21 3,533m 14:34.5 2:03.7 View workout
03/26/21 5,020m 10:45.9 2:08.6 View workout
03/26/21 25,012m 49:55.6 1:59.7 View workout