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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
03/25/21 16,032m 31:46.0 1:58.8 View workout
03/25/21 3,739m 6:26.8 1:43.4 View workout
03/25/21 5,419m 10:27.4 1:55.7 View workout
03/24/21 8,015m 15:33.6 1:56.4 View workout
03/24/21 1,525m 6:25.0 2:06.2 View workout
03/24/21 5,000m 9:00.5 1:48.1 View workout
03/24/21 5,000m 17:55.4 1:47.5 View workout
03/24/21 4,126m 8:03.2 1:57.1 View workout
03/24/21 2,024m 8:12.2 2:01.5 View workout
03/22/21 3,154m 6:55.7 2:11.8 View workout
03/22/21 15,000m 26:41.6 1:46.7 View workout
03/22/21 8,093m 15:59.5 1:58.5 View workout
03/21/21 14,030m 30:51.1 2:11.9 View workout
03/21/21 5,263m 14:28.0 2:44.9 View workout
03/20/21 5,026m 11:27.8 2:16.8 View workout
03/20/21 31,336m 1:00:00.0 1:54.8 View workout
03/20/21 5,084m 10:30.4 2:03.9 View workout
03/20/21 4,103m 11:15.9 2:44.7 View workout
03/20/21 3,316m 7:18.0 2:12.0 View workout
03/20/21 8,171m 15:32.4 1:54.1

5 Rounds:
3min bike
10 burpees

 View workout