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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
03/06/21 4,036m 8:37.8 2:08.2 View workout
03/06/21 6,628m 13:05.4 1:58.4 View workout
03/06/21 7,500m 13:08.8 1:45.1

5 rnd:
1500m bike
10 HPC 50kg
10 strict pull-up
2 min rest

 View workout
03/05/21 6,208m 13:14.1 2:07.9 View workout
03/05/21 1,624m 7:05.1 2:10.8 View workout
03/05/21 9,000m 33:48.2 1:52.6 View workout
03/05/21 2,000m 3:46.2 1:53.1 View workout
03/05/21 2,000m 3:48.0 1:54.0 View workout
03/05/21 2,000m 3:49.6 1:54.8 View workout
03/05/21 2,698m 5:19.3 1:58.3 View workout
03/05/21 2,096m 8:38.7 2:03.7 View workout
03/04/21 5,091m 11:11.6 2:11.9 View workout
03/04/21 1,325m 5:47.7 2:11.2 View workout
03/04/21 5,400m 19:36.4 1:48.9 View workout
03/04/21 3,054m 12:55.4 2:06.9 View workout
03/03/21 26,115m 52:20.2 2:00.2 View workout
03/02/21 4,588m 10:12.0 2:13.3 View workout
03/02/21 30,000m 55:56.4 1:51.8 View workout
03/02/21 7,305m 14:27.4 1:58.7 View workout
03/01/21 3,596m 15:53.5 2:12.5 View workout