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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
03/13/21 5,037m 10:21.4 2:03.3 View workout
03/12/21 10,062m 22:37.0 2:14.8 View workout
03/12/21 3,000m 10:33.3 1:45.5

Every 500m, In a 5' window perform:
10 snatch dbs 20kg
200 SU
10 TTR
10 push up
+2 every round

 View workout
03/12/21 3,025m 12:25.7 2:03.2 View workout
03/11/21 4,031m 8:35.6 2:07.9 View workout
03/11/21 6,050m 11:06.1 1:50.0 View workout
03/11/21 20,032m 39:01.1 1:56.8 View workout
03/10/21 5,195m 10:32.9 2:01.8 View workout
03/10/21 8,000m 15:24.3 1:55.5 View workout
03/10/21 3,547m 6:59.9 1:58.3 View workout
03/10/21 2,829m 11:33.7 2:02.6 View workout
03/10/21 6,000m 24:11.7 2:00.9 View workout
03/10/21 2,714m 11:15.4 2:04.4 View workout
03/09/21 6,028m 13:38.0 2:15.7 View workout
03/09/21 8,585m 33:00.0 1:55.3 View workout
03/09/21 2,706m 11:18.3 2:05.3 View workout
03/08/21 2,018m 8:10.4 2:01.5 View workout
03/08/21 3,000m 9:45.4 1:37.5 View workout
03/08/21 1,852m 7:21.4 1:59.1 View workout
03/06/21 21,324m 50:05.6 2:20.9 View workout