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Domenico Grullo

Log

Date Distance Time Pace Comments Action
02/20/21 3,034m 6:23.6 2:06.4 View workout
02/20/21 20,000m 49:15.5 2:27.7

Every 2000m:
1 to 5 Good morning/curl biceps
6 to 10 push-up/renegade row

 View workout
02/19/21 3,086m 6:48.9 2:12.5 View workout
02/19/21 10,565m 20:39.8 1:57.3 View workout
02/19/21 10,042m 24:04.5 2:23.8 View workout
02/19/21 5,140m 10:09.0 1:58.4 View workout
02/18/21 10,171m 20:09.0 1:58.8 View workout
02/18/21 27,043m 53:01.6 1:57.6 View workout
02/17/21 4,804m 10:16.0 2:08.2 View workout
02/17/21 33m 0:07.9 3:59.3 View workout
02/17/21 6,610m 13:05.9 1:58.8 View workout
02/17/21 18,000m 33:00.0 1:50.0

3x6000m 3:00min rest:
1st @75 drag130
2nd @80 drag111
3rd @75 drag 130

 View workout
02/17/21 12,000m 21:39.9 1:48.3

1st @80 drag111
2nd @75+ drag130

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02/16/21 10,075m 21:11.3 2:06.1 View workout
02/16/21 2,423m 10:29.3 2:09.8 View workout
02/16/21 10,125m 40:00.0 1:58.5 View workout
02/16/21 3,338m 13:52.7 2:04.7 View workout
02/15/21 8,267m 16:51.9 2:02.4 View workout
02/15/21 8,129m 15:28.9 1:54.2 View workout
02/15/21 13,500m 23:52.1 1:46.0

Between 1-2-3, 4-5-6, 7-8-9 perform (for a total of 6 times): 10 romanian deadlift + 10 thruster

 View workout