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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
02/08/21 6,000m 9:52.2 1:38.7 View workout
02/08/21 4,219m 8:12.3 1:56.6 View workout
02/08/21 3,043m 11:51.7 1:56.9 View workout
02/08/21 3,000m 10:04.1 1:40.6 View workout
02/08/21 3,606m 14:46.0 2:02.8 View workout
02/07/21 15,622m 30:35.6 1:57.5 View workout
02/07/21 12,000m 22:03.8 1:50.3 View workout
02/07/21 7,813m 15:24.3 1:58.3 View workout
02/06/21 12,274m 25:13.2 2:03.2 View workout
02/06/21 5,000m 8:15.9 1:39.1 View workout
02/06/21 7,525m 14:38.7 1:56.7 View workout
02/05/21 14,142m 28:26.8 2:00.6 View workout
02/05/21 1,195m 5:17.6 2:12.8 View workout
02/05/21 7,940m 30:00.0 1:53.3 View workout
02/05/21 3,005m 12:45.5 2:07.3 View workout
02/04/21 4,023m 8:47.2 2:11.0 View workout
02/04/21 5,120m 10:07.1 1:58.5 View workout
02/04/21 24,764m 48:00.0 1:56.2

Between rounds:
15 swing kb
15 goblet squat
15 push-up

 View workout
02/03/21 4,019m 8:30.7 2:07.0 View workout
02/03/21 12,000m 45:31.2 1:53.8 View workout