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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Domenico Grullo

Log

Date Distance Time Pace Comments Action
03/20/21 5,000m 8:42.8 1:44.5

5 Rounds:
1000m bike
10 dbs Snatch 30kg
10 dbs Thruster 40kg
3min rest

 View workout
03/20/21 6,047m 11:34.6 1:54.8 View workout
03/18/21 30,029m 1:03:20.0 2:06.5 View workout
03/17/21 7,024m 14:37.3 2:04.9 View workout
03/17/21 20,000m 37:02.7 1:51.1

Btw rounds:
1-2: 40 power clean 40kg
2-3: 40 TTR
3-4: 40 Pull-up
4-5: 40 burpees

 View workout
03/17/21 4,174m 8:06.8 1:56.6 View workout
03/16/21 7,583m 15:01.8 1:58.9 View workout
03/16/21 1,026m 4:00.5 1:57.2 View workout
03/16/21 2,000m 3:43.5 1:51.7 View workout
03/16/21 4,000m 15:01.1 1:52.6 View workout
03/16/21 2,000m 3:43.6 1:51.8 View workout
03/16/21 2,000m 3:42.2 1:51.1 View workout
03/16/21 2,000m 3:43.0 1:51.5 View workout
03/16/21 3,461m 6:37.5 1:54.8 View workout
03/16/21 2,743m 11:06.3 2:01.4 View workout
03/15/21 2,043m 7:54.9 1:56.2 View workout
03/15/21 3,600m 12:26.2 1:43.6 View workout
03/15/21 3,474m 14:36.8 2:06.1 View workout
03/13/21 6,017m 13:21.8 2:13.2 View workout
03/13/21 21,000m 40:14.9 1:54.9 View workout