Sign Up
13,349,544
Lifetime Meters
59,988
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
09/05/20 760m 3:15.4 2:08.5 View workout
09/05/20 3,050m 12:07.4 1:59.2

3x (4min row + 5 deadlifts 90kg)

 View workout
09/05/20 3,000m 11:48.6 1:58.1

For time: 10 PC 40kg - 8 PC 50kg - 6 PC 60kg - 4 PC 70kg - 2 PC 80kg - 1 PC 90kg. Every 3 minutes do 5 burpees. Start w/10 burpees

 View workout
09/05/20 1,633m 6:42.0 2:03.0 View workout
09/04/20 1,319m 5:38.8 2:08.4 View workout
09/04/20 7,500m 28:31.0 1:54.0 View workout
09/04/20 3,088m 13:08.0 2:07.5 View workout
09/03/20 1,082m 4:52.3 2:15.0 View workout
09/03/20 9,000m 37:26.8 2:04.8 View workout
09/03/20 3,019m 12:42.0 2:06.2 View workout
09/02/20 1,467m 6:09.2 2:05.8 View workout
09/02/20 4,346m 15:45.2 1:48.7

AMRAP 5' 50cal-max PC 60kg(19) r3m / 5' 1000m-max PS 40kg(16) r3m / 4' 40cal-max c2b(33) r2m / 4' 750m-max push press…

 View workout
09/02/20 1,018m 4:06.6 2:01.1 View workout
09/01/20 1,151m 5:05.5 2:12.7 View workout
09/01/20 3,803m 15:00.0 1:58.3 View workout
09/01/20 3,774m 15:00.0 1:59.2 View workout
09/01/20 3,563m 15:11.8 2:07.9 View workout
08/31/20 2,014m 8:36.7 2:08.2 View workout
08/31/20 3,000m 10:01.4 1:40.2 View workout
08/31/20 3,159m 13:03.6 2:04.0 View workout