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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Domenico Grullo

Log

Date Distance Time Pace Comments Action
08/29/20 510m 2:10.6 2:08.0 View workout
08/29/20 5,000m 18:53.3 1:53.3

10 burpees - 10 power clean - 15 pull-up - 15 american kb swings 2 round + clean

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08/29/20 1,517m 6:11.0 2:02.2 View workout
08/27/20 1,266m 5:25.2 2:08.4 View workout
08/27/20 6,000m 22:21.8 1:51.8 View workout
08/27/20 2,754m 11:42.4 2:07.5 View workout
08/26/20 10,000m 41:18.9 2:03.9 View workout
08/26/20 2,516m 10:37.0 2:06.5 View workout
08/25/20 1,316m 5:37.0 2:08.0 View workout
08/25/20 6,000m 24:19.1 2:01.5 View workout
08/25/20 3,031m 12:31.5 2:03.9 View workout
08/24/20 2,018m 8:49.7 2:11.2 View workout
08/24/20 6,000m 23:45.4 1:58.7 View workout
08/24/20 3,122m 13:01.2 2:05.1 View workout
08/22/20 1,217m 5:02.5 2:04.2 View workout
08/22/20 4,000m 14:18.3 1:47.2

E4MOM 250m - 10 hpc - 250m

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08/22/20 1,801m 7:32.8 2:05.7 View workout
08/20/20 1,519m 6:20.2 2:05.1 View workout
08/20/20 5,860m 37:10.6 3:10.3

Every 4' clock: 10 Burpees 50m affondi, 200 jump rope, 10 devil presses, 20 c2b, 20 wall-ball, 20 t2b, 12 squat, 12 kb snatch, 10 de…

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08/20/20 1,519m 6:15.3 2:03.5 View workout