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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
09/22/20 1,508m 6:33.6 2:10.5 View workout
09/22/20 16,000m 1:02:19.0 1:56.8 View workout
09/22/20 2,674m 11:03.5 2:04.0 View workout
09/21/20 2,512m 9:59.0 1:59.2 View workout
09/21/20 900m 2:52.5 1:35.8 View workout
09/21/20 3,000m 9:54.6 1:39.1 View workout
09/21/20 3,510m 14:15.2 2:01.8 View workout
09/19/20 1,020m 4:25.1 2:09.9 View workout
09/19/20 5,000m 19:16.1 1:55.6

For Time: 500m + 9Power Clean + 9Front Squat + 9STOH + 9Power Snatch (50Kg) + 1000m + 15Power Clean + 15Front Squat + 15STOH + 15Power Sn…

 View workout
09/19/20 2,010m 8:17.6 2:03.7 View workout
09/18/20 1,517m 6:35.8 2:10.4 View workout
09/18/20 7,500m 26:59.8 1:47.9 View workout
09/18/20 3,133m 13:04.1 2:05.1 View workout
09/17/20 1,022m 4:28.4 2:11.3 View workout
09/17/20 10,000m 41:36.3 2:04.8 View workout
09/17/20 2,171m 9:23.4 2:09.7 View workout
09/16/20 1,117m 5:03.5 2:15.8 View workout
09/16/20 7,421m 30:00.0 2:01.2

For time: 10 rounds 3min row + 10 Power Snatches + 10 burpees

 View workout
09/16/20 2,015m 8:28.2 2:06.1 View workout
09/15/20 1,267m 5:38.0 2:13.3 View workout