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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
10/21/20 2,019m 8:54.2 2:12.2 View workout
10/21/20 10,100m 38:56.7 1:55.6 View workout
10/21/20 3,272m 13:41.4 2:05.5 View workout
10/17/20 2,013m 8:45.1 2:10.4 View workout
10/17/20 9,000m 34:44.4 1:55.8 View workout
10/17/20 3,003m 13:10.6 2:11.6 View workout
10/16/20 2,298m 10:05.1 2:11.6

Strap-less

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10/16/20 3,363m 12:39.6 1:52.9

Every 2min row perform: 20 Power Snatch (40kg) +2 min rest; 30 GTO (40Kg) +2 min rest; 30 Pull-ups +2 min rest; 30 TTR +2 min rest; 30 bu…

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10/16/20 2,563m 11:02.7 2:09.2 View workout
10/15/20 21,103m 1:29:26.2 2:07.1 View workout
10/14/20 2,043m 8:48.2 2:09.2 View workout
10/14/20 6,000m 24:04.6 2:00.3 View workout
10/14/20 6,000m 24:25.2 2:02.1 View workout
10/14/20 3,135m 13:45.7 2:11.6 View workout
10/13/20 5,319m 21:18.1 2:00.1 View workout
10/13/20 8,000m 31:06.8 1:56.6 View workout
10/13/20 2,777m 12:06.8 2:10.8 View workout
10/12/20 2,313m 10:02.0 2:10.1 View workout
10/12/20 1,200m 4:10.4 1:44.3 View workout
10/12/20 4,200m 14:34.6 1:44.1

Drag +35

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