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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
11/20/20 2,020m 8:51.7 2:11.6 View workout
11/20/20 9,000m 32:24.2 1:48.0 View workout
11/20/20 3,194m 13:23.0 2:05.7 View workout
11/19/20 2,023m 8:53.6 2:11.8 View workout
11/19/20 6,500m 24:40.2 1:53.8

1st: 15-12-9-6pull-ups
3-6-9-12 pike push-ups
2nd: 21-15-9 front squat
9-15-21 toes to ring
3rd: 4 rounds 10GTO
10 B…

 View workout
11/19/20 3,030m 12:37.9 2:05.0 View workout
11/18/20 1,028m 4:38.4 2:15.4 View workout
11/18/20 2,618m 10:12.5 1:56.9 View workout
11/18/20 11,206m 45:00.0 2:00.4 View workout
11/18/20 2,364m 10:03.3 2:07.6 View workout
11/17/20 2,019m 8:58.1 2:13.2 View workout
11/17/20 10,100m 38:18.0 1:53.7 View workout
11/17/20 2,646m 11:06.8 2:06.0 View workout
11/16/20 2,024m 9:06.3 2:14.9 View workout
11/16/20 1,200m 4:01.3 1:40.5 View workout
11/16/20 3,600m 12:05.7 1:40.7

Drag +40 (157)

 View workout
11/16/20 3,235m 13:30.2 2:05.2 View workout
11/14/20 6,075m 24:00.0 1:58.5 View workout
11/14/20 2,123m 9:00.2 2:07.2 View workout
11/13/20 1,946m 8:51.6 2:16.5 View workout