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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
11/13/20 10,000m 38:53.3 1:56.6 View workout
11/13/20 2,137m 9:10.2 2:08.7 View workout
11/12/20 4,018m 15:00.0 1:51.9

Btw rounds: 10 Thruster (30kg) + 10 burpees. Start with 10 + 10.

 View workout
11/12/20 1,119m 4:33.9 2:02.3 View workout
11/11/20 2,017m 8:57.8 2:13.3 View workout
11/11/20 14,789m 1:00:00.0 2:01.7 View workout
11/11/20 2,226m 9:32.4 2:08.5 View workout
11/10/20 3,014m 12:55.8 2:08.6 View workout
11/10/20 8,000m 30:12.0 1:53.2 View workout
11/10/20 3,033m 12:48.9 2:06.7 View workout
11/09/20 3,010m 13:48.1 2:17.5 View workout
11/09/20 1,200m 4:06.7 1:42.7 View workout
11/09/20 3,000m 10:15.4 1:42.5

Drag +40

 View workout
11/09/20 3,024m 12:47.0 2:06.8 View workout
10/31/20 1,547m 6:54.9 2:14.0 View workout
10/31/20 10,000m 52:58.1 2:38.9

Every 4 minutes until complete 10000m: 10 snatch db + 10 burpees; 10 burpees + 10 devil presses; 10 devil presses 10 TTR; 10 TTR + 10 h-r…

 View workout
10/31/20 1,523m 6:21.2 2:05.1 View workout
10/30/20 2,249m 9:47.3 2:10.5 View workout
10/30/20 9,523m 36:00.0 1:53.4 View workout
10/30/20 2,735m 11:12.8 2:02.9 View workout