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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
10/12/20 3,595m 15:01.1 2:05.3 View workout
10/10/20 1,239m 5:22.7 2:10.2 View workout
10/10/20 6,946m 28:00.0 2:00.9

7 rounds of 10 GTO (50kg)

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10/10/20 2,031m 8:39.0 2:07.7 View workout
10/09/20 2,018m 8:47.6 2:10.7 View workout
10/09/20 10,000m 37:37.2 1:52.8 View workout
10/09/20 3,121m 13:07.9 2:06.2 View workout
10/07/20 1,675m 7:32.3 2:15.0 View workout
10/07/20 9,000m 36:33.0 2:01.8 View workout
10/07/20 2,831m 12:21.8 2:11.0 View workout
10/06/20 3,008m 12:59.0 2:09.4

2000m strapless + 1000m cooldown

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10/06/20 6,189m 24:00.0 1:56.3 View workout
10/06/20 3,333m 14:37.5 2:11.6 View workout
10/05/20 2,117m 9:08.3 2:09.4 View workout
10/05/20 1,200m 4:12.9 1:45.3 View workout
10/05/20 3,300m 10:49.3 1:38.3

Drag 155 (+40)

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10/05/20 3,710m 15:22.4 2:04.3 View workout
10/03/20 1,020m 4:36.0 2:15.2 View workout
10/03/20 5,000m 20:06.5 2:00.6 View workout
10/03/20 3,000m 11:59.2 1:59.8

Then 100 russian swing - 100 wall ball - 100 sit-up (18'30")

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