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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
10/29/20 4,161m 17:42.7 2:07.6 View workout
10/29/20 969m 3:27.9 1:47.2

3RFT: 20 Thruster - 20 HPS - 20 OHS - 25 Cal row
Total time 18'10''

 View workout
10/29/20 3,046m 12:30.9 2:03.2 View workout
10/28/20 1,069m 4:51.1 2:16.1 View workout
10/28/20 14,727m 1:00:00.0 2:02.2 View workout
10/28/20 2,801m 12:12.9 2:10.8 View workout
10/27/20 2,031m 8:56.8 2:12.1 View workout
10/27/20 7,977m 30:00.0 1:52.8 View workout
10/27/20 3,108m 13:00.6 2:05.5 View workout
10/26/20 2,016m 8:43.1 2:09.7 View workout
10/26/20 6,080m 24:26.1 2:00.5 View workout
10/24/20 1,005m 4:42.4 2:20.4 View workout
10/24/20 10,000m 41:24.9 2:04.2

Then 5 Rounds of 5 pull-ups + 5 Deadlift 80kg

 View workout
10/24/20 1,272m 5:23.9 2:07.3 View workout
10/23/20 1,018m 4:36.3 2:15.7 View workout
10/23/20 10,000m 40:12.2 2:00.6

Between Row: 10 Thruster (30kg) + 10 Sit-up; 20 + 20; 30 + 30; 40 + 40; 50 + 50; Start with 10 + 10 Total Time 1:00:20.7

 View workout
10/23/20 1,561m 6:25.3 2:03.4 View workout
10/22/20 2,020m 8:56.8 2:12.8 View workout
10/22/20 10,000m 37:37.7 1:52.8 View workout
10/22/20 3,018m 12:55.6 2:08.4 View workout