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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Domenico Grullo

Log

Date Distance Time Pace Comments Action
10/03/20 2,021m 8:45.2 2:09.9 View workout
10/03/20 5,000m 20:06.5 2:00.6 View workout
10/02/20 2,013m 9:05.5 2:15.4 View workout
10/02/20 10,000m 37:38.9 1:52.9 View workout
10/02/20 3,207m 13:20.6 2:04.8 View workout
10/01/20 1,171m 5:13.4 2:13.8 View workout
10/01/20 3,000m 11:37.1 1:56.1

3Rft 9 GTO 50kg + 10 Burpees

 View workout
10/01/20 4,000m 15:41.0 1:57.6

15(Deadlift 80kg + push-up + TTR) 12(Deadlift 80kg + push-up + TTR) 9(Deadlift 80kg + push-up + TTR)

 View workout
10/01/20 3,016m 12:42.8 2:06.4 View workout
09/30/20 1,505m 6:43.3 2:13.9 View workout
09/30/20 10,000m 40:50.9 2:02.5

1st - 2nd - 3rd interval at drag 127, 4th at 117

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09/30/20 3,129m 13:42.2 2:11.3 View workout
09/29/20 1,344m 5:52.7 2:11.2 View workout
09/29/20 10,500m 39:56.7 1:54.1

drag 127 in 1st and 2nd, drag 117 in 3rd, 4th e 5th, drag 115 in 6th

 View workout
09/29/20 3,517m 15:06.7 2:08.9 View workout
09/26/20 22,000m 1:26:00.0 1:57.2

Crossfit Venkon's Marathon row in team of two with 5 workouts

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09/24/20 1,008m 4:22.0 2:09.9 View workout
09/24/20 10,016m 39:55.4 1:59.5 View workout
09/23/20 2,016m 8:50.5 2:11.5 View workout
09/23/20 8,010m 33:26.8 2:05.2 View workout