Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/18 |
10,144m |
|
|
BikeErg |
|
View workout
|
03/20/18 |
5,057m |
29:51.6 |
2:57.1 |
RowErg |
Hwt |
View workout
|
03/20/18 |
10,057m |
|
|
BikeErg |
|
View workout
|
03/19/18 |
20,047m |
|
|
BikeErg |
|
View workout
|
03/15/18 |
20,119m |
|
|
BikeErg |
|
View workout
|
03/14/18 |
20,113m |
|
|
BikeErg |
|
View workout
|
03/13/18 |
6,013m |
31:39.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
03/13/18 |
10,515m |
|
|
BikeErg |
|
View workout
|
03/12/18 |
10,110m |
|
|
RowErg |
Hwt |
View workout
|
03/11/18 |
20,158m |
|
|
BikeErg |
|
View workout
|
03/10/18 |
5,116m |
27:00.9 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/10/18 |
11,188m |
|
|
BikeErg |
|
View workout
|
03/09/18 |
5,061m |
26:37.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/09/18 |
10,424m |
|
|
BikeErg |
|
View workout
|
03/08/18 |
5,043m |
28:36.4 |
2:50.1 |
RowErg |
Hwt |
View workout
|
03/08/18 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/08/18 |
1,016m |
5:18.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/08/18 |
8,042m |
|
|
BikeErg |
|
View workout
|
03/07/18 |
20,526m |
|
|
BikeErg |
|
View workout
|
03/06/18 |
5,067m |
26:36.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|