Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/18 |
4,002m |
20:13.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/19/18 |
5,014m |
24:34.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/19/18 |
12,048m |
|
|
BikeErg |
|
View workout
|
02/17/18 |
500m |
0:52.9 |
1:45.8 |
BikeErg |
|
View workout
|
02/17/18 |
17,756m |
|
|
BikeErg |
|
View workout
|
02/16/18 |
10,375m |
|
|
BikeErg |
|
View workout
|
02/15/18 |
10,051m |
28:01.6 |
2:47.3 |
BikeErg |
|
View workout
|
02/15/18 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
02/13/18 |
18,026m |
|
|
BikeErg |
|
View workout
|
02/11/18 |
1,549m |
6:00.8 |
3:52.9 |
BikeErg |
|
View workout
|
02/11/18 |
590m |
1:00.0 |
1:41.6 |
BikeErg |
|
View workout
|
02/11/18 |
12,028m |
33:07.0 |
2:45.1 |
BikeErg |
|
View workout
|
02/11/18 |
4,011m |
|
|
RowErg |
Hwt |
View workout
|
02/10/18 |
200m |
0:19.4 |
1:37.0 |
BikeErg |
|
View workout
|
02/10/18 |
200m |
0:19.5 |
1:37.5 |
BikeErg |
|
View workout
|
02/10/18 |
200m |
0:22.3 |
1:51.5 |
BikeErg |
|
View workout
|
02/10/18 |
12,060m |
33:54.5 |
2:48.6 |
BikeErg |
|
View workout
|
02/10/18 |
100m |
0:21.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/10/18 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/10/18 |
100m |
0:22.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|