John Smith

Log

Date Distance Time Pace Comments Action
12/09/15 8,164m 30:00.0 1:50.2 View workout
11/13/15 6,000m 24:16.2 2:01.3 View workout
11/11/15 8,034m 30:00.0 1:52.0 View workout
11/10/15 3,000m 10:18.9 1:43.1

3x 1000 metres 2 minutes rest

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09/29/15 14,414m 1:00:00.0 2:04.8

Rate 18

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09/28/15 14,414m 1:00:00.0 2:04.8 View workout
09/17/15 2,345m 16:00.0 3:24.6

Rest between sets

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09/17/15 1,600m 4:56.5 1:32.6

8x 200m sprints

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09/17/15 1,600m 4:56.5 1:32.6

8x 200m sprints AVG rate 33

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09/16/15 12,000m 48:36.0 2:01.5 View workout
09/16/15 12,000m 48:36.0 2:01.5 View workout
06/03/15 5,126m 20:00.0 1:57.0 View workout
05/31/15 1,000m 3:17.6 1:38.8 View workout
05/10/15 5,000m 19:10.2 1:55.0 View workout
12/10/14 2,000m 7:04.3 1:46.0 View workout