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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
12/19/17 6,000m 22:05.3 1:50.4

3x 2000 metres / 500 metres on/ 500 metres off / 3 minutes rest

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12/05/17 6,000m 22:00.0 1:50.0

3 x 2000 metres @ rate 24 / 3 minutes rest

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12/04/17 5,000m 17:58.5 1:47.8 View workout
11/21/17 7,701m 30:00.0 1:56.8

2x 15 minutes @ rate 20 / 3 minutes rest

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11/14/17 2,988m 10:00.0 1:40.4

10x 1 minute on @ rate 26 or above / 1 minute active recovery

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11/09/17 5,000m 18:00.9 1:48.0 View workout
11/02/17 2,967m 10:00.0 1:41.1

10x 1 minute on @ rate 24 / 1 minute active recovery

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10/31/17 12,000m 47:30.9 1:58.7

2x 6000m @ rate 22

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10/19/17 5,221m 20:00.0 1:54.9 View workout
10/17/17 15,027m 1:00:00.0 1:59.7

2x 30 minutes @ rate 20

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10/12/17 5,150m 20:00.0 1:56.5 View workout
10/10/17 2,482m 10:00.0 2:00.8 View workout
10/10/17 7,345m 30:00.0 2:02.5

3x 10 minutes, 1 minute rest @ rate 18

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10/04/17 1,588m 5:00.0 1:34.4

5x 1 minute on/1 minute off

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10/03/17 5,000m 19:26.0 1:56.6 View workout
10/01/17 5,223m 20:00.0 1:54.8

2x 10 minutes @ rate 20

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01/26/16 21,182m 1:30:00.0 2:07.4

2x 45 minutes @ rate 16, 2 minutes rest

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01/25/16 8,016m 30:00.0 1:52.2

3x 10 minutes @ rate 18, 5 minutes rest

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12/21/15 5,000m 19:22.0 1:56.2 View workout
12/09/15 8,164m 30:00.0 1:50.2 View workout