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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
03/05/18 1,652m 6:00.0 1:48.9 View workout
02/27/18 8,000m 28:42.7 1:47.6

4x 2000m 1:30mins rest

 View workout
02/22/18 5,268m 20:00.0 1:53.8 View workout
02/15/18 5,153m 19:00.0 1:50.6

19 minute pyramid.
4' Minutes: rate 20. 3: 24. 2: 28. 1: 32. And back down.

 View workout
02/13/18 18,000m 1:08:07.3 1:53.5

3x 6000m @rate 20

 View workout
02/08/18 8,058m 30:00.0 1:51.6

1' off/ 2' on/2' off/3' on/3' off/4' on/4' off/3' on/3' off/ 2' on/2' off/1'…

 View workout
02/06/18 12,000m 46:48.1 1:57.0

2x 6000 metres

 View workout
02/01/18 5,304m 20:00.0 1:53.1 View workout
01/30/18 3,019m 12:00.0 1:59.2 View workout
01/30/18 1,180m 5:07.3 2:10.2 View workout
01/30/18 18,000m 1:10:30.4 1:57.5

3x 6000m

 View workout
01/23/18 827m 3:43.8 2:15.3 View workout
01/23/18 10,000m 37:21.9 1:52.0 View workout
01/21/18 1,003m 4:41.0 2:20.0 View workout
01/18/18 5,193m 20:00.0 1:55.5 View workout
01/16/18 9,000m 35:25.5 1:58.0 View workout
01/09/18 10,000m 37:44.1 1:53.2 View workout
01/02/18 10,000m 37:36.1 1:52.8 View workout
12/27/17 10,000m 39:07.7 1:57.3 View workout
12/21/17 3,404m 12:00.0 1:45.7

3 x 4 minutes / 4 minutes rest

 View workout