John Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/18 |
1,652m |
6:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/27/18 |
8,000m |
28:42.7 |
1:47.6 |
RowErg |
Hwt |
View workout
|
02/22/18 |
5,268m |
20:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/15/18 |
5,153m |
19:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
02/13/18 |
18,000m |
1:08:07.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/08/18 |
8,058m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/06/18 |
12,000m |
46:48.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/01/18 |
5,304m |
20:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/30/18 |
3,019m |
12:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/30/18 |
1,180m |
5:07.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/30/18 |
18,000m |
1:10:30.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/23/18 |
827m |
3:43.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/23/18 |
10,000m |
37:21.9 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,003m |
4:41.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/18/18 |
5,193m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/16/18 |
9,000m |
35:25.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/09/18 |
10,000m |
37:44.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/02/18 |
10,000m |
37:36.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/27/17 |
10,000m |
39:07.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/21/17 |
3,404m |
12:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|