Mark Bernhardt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
9,324m |
15:00.0 |
1:36.5 |
BikeErg |
|
View workout
|
01/01/24 |
9,243m |
15:00.0 |
1:37.3 |
BikeErg |
|
View workout
|
12/29/23 |
11,669m |
19:00.0 |
1:37.6 |
BikeErg |
|
View workout
|
12/28/23 |
16,000m |
25:44.1 |
1:36.5 |
BikeErg |
|
View workout
|
12/26/23 |
8,060m |
13:00.0 |
1:36.7 |
BikeErg |
|
View workout
|
12/25/23 |
17,600m |
29:05.1 |
1:39.1 |
BikeErg |
|
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|
12/22/23 |
14,397m |
24:00.0 |
1:40.0 |
BikeErg |
|
View workout
|
12/19/23 |
7,500m |
12:08.1 |
1:37.0 |
BikeErg |
|
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|
12/17/23 |
15,226m |
25:00.0 |
1:38.5 |
BikeErg |
|
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|
12/15/23 |
5,240m |
8:00.0 |
1:31.6 |
BikeErg |
|
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|
12/14/23 |
9,716m |
16:00.0 |
1:38.8 |
BikeErg |
|
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|
12/13/23 |
8,504m |
13:20.0 |
1:34.0 |
BikeErg |
|
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|
12/12/23 |
4,460m |
6:54.4 |
1:32.9 |
BikeErg |
|
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|
12/06/23 |
12,037m |
20:00.0 |
1:39.6 |
BikeErg |
|
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|
12/05/23 |
10,343m |
17:00.0 |
1:38.6 |
BikeErg |
|
View workout
|
11/29/23 |
10,000m |
16:30.9 |
1:39.0 |
BikeErg |
|
View workout
|
11/28/23 |
12,000m |
19:46.3 |
1:38.8 |
BikeErg |
|
View workout
|
11/22/23 |
11,503m |
19:00.0 |
1:39.1 |
BikeErg |
|
View workout
|
11/21/23 |
7,984m |
13:00.0 |
1:37.6 |
BikeErg |
|
View workout
|
11/16/23 |
10,757m |
17:30.0 |
1:37.6 |
BikeErg |
|
View workout
|