Concept2 Logbook | Log for Mark Bernhardt

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/25	v5:00/2:00r...5	9,010m	1:39.8	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/dIPx…	View workout
07/01/25	v1:00/1:00r...7	6,265m	1:35.7	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/y…	View workout
06/27/25	10x2:30/0:30r	15,042m	1:39.7	BikeErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Bike WOD app.erg.zone/w/aXrnLdMbQxq59z…	View workout
06/25/25	v1000m/2:00r...5	7,000m	1:36.9	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD app.erg…	View workout
06/24/25	8x1000m/2:00r	12:41.9	1:35.2	BikeErg	WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD app.erg.zone/w/jpSXWWD2SL2jD9LHP…	View workout
06/20/25	v1:00/2:00r...5	7,977m	1:37.7	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/OSEG…	View workout
06/18/25	v1:00/2:00r...5	9,135m	1:38.5	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/-VFG…	View workout
06/17/25	5x3:00/2:00r	9,095m	1:38.9	BikeErg	WOD - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/loyRGP-WRweDu-KI76Y…	View workout
06/12/25	12x25c/1:00r	9:21.3	1:30.6	BikeErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Bike WOD app.erg.zone/w/CzajWKHMTX…	View workout
06/10/25	v4:00/2:00r...7	11,509m	1:39.0	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
06/06/25	v50c/2:00r...5	2,974m	1:28.5	BikeErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
06/04/25	10x1:00/1:00r	6,487m	1:32.4	BikeErg	WOD - 10 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/lBGTayFMRtW7FPdnnq…	View workout
06/03/25	v2000m/3:00r...4	3,773m	1:33.9	BikeErg	June 2025: Bike - ErgZone Monthly Challenges app.erg.zone/w/9cHJX-ZCTSWLX2D8w…	View workout
05/30/25	v4000m/3:00r...3	7,000m	1:38.3	BikeErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Bike WOD app.erg.zo…	View workout
05/28/25	v3:00/2:00r...5	11,504m	1:39.0	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/pSY_…	View workout
05/26/25	v1:00/2:00r...5	9,149m	1:38.3	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/DJxy…	View workout
05/24/25	v8:00/3:00r...4	12,118m	1:39.0	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD app.erg.zone/w/uJrYTd…	View workout
05/23/25	v10c/1:00r...6	4,593m	1:34.1	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD View workout
05/22/25	v1000m/2:00r...5	7,000m	1:37.4	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD app.erg…	View workout
05/20/25	v1:00/2:00r...5	8,002m	1:37.4	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/VA0H…	View workout
05/16/25	v0:20/0:10r...24	5,200m	1:32.3	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/wD9Z7jAnSBSwiNZeaO-QvQ	View workout
05/14/25	v6:00/2:00r...6	9,255m	1:37.2	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD app…	View workout
05/10/25	v1:00/1:00r...7	10,628m	1:38.7	BikeErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Bike WOD View workout
05/09/25	v4:00/2:00r...7	11,471m	1:39.3	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
05/07/25	6x1000m/1:00r	9:27.4	1:34.5	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/1lQ8WHAMRWqz-pAFC8ZZ…	View workout