Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/24	7,500m	12:07.2	1:36.9	BikeErg		WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/NLLYnFlfR2S9O-9pCBQWTg<…	View workout
09/04/24	8,000m	12:41.9	1:35.2	BikeErg		WOD - 8 x 500m, 2 minutes rest - Bike app.erg.zone/w/Z6YWC_FKReaJWxd9R2254w	View workout
09/03/24	9,314m	15:00.0	1:36.6	BikeErg		WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike app.erg.zo…	View workout
08/30/24	9,713m	16:00.0	1:38.8	BikeErg		WOD - 4 x 4 min / 3 min easy - Bike app.erg.zone/w/BEdtvRPwQ1yMpRgtHrvJfg…	View workout
08/28/24	12,733m	21:00.0	1:38.9	BikeErg		WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/O710tiyPTJ…	View workout
08/26/24	6,819m	10:00.0	1:27.9	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/yKFjTdfoRrCanceWyf5C6Q	View workout
08/23/24	9,320m	15:00.0	1:36.5	BikeErg		WOD - 5 x 3 min / 2 min easy - Bike app.erg.zone/w/f4IbsX-lTpqx7Cew1jII6Q…	View workout
08/20/24	12,724m	21:00.0	1:39.0	BikeErg		WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike app.erg.zone/w/yN3kyVjrSLS…	View workout
08/18/24	16,000m	27:08.3	1:41.7	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/5WUqGud8QfeD3q6jiZbsBg	View workout
08/13/24	7,000m	11:15.6	1:36.5	BikeErg		WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
08/12/24	8,070m	13:00.0	1:36.6	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/MckJZ_mfTNe…	View workout
08/12/24	20m	0:07.6	6:20.0	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/MckJZ_mfTNe…	View workout
08/09/24	15,429m	25:00.0	1:37.2	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Syp…	View workout
08/08/24	10,000m	16:20.4	1:38.0	BikeErg		WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/EC4Lo…	View workout
08/06/24	14,520m	24:00.0	1:39.1	BikeErg		WOD - 6 x 4 min / 2 min easy - Bike app.erg.zone/w/m-cQBBQqTrWbTVlV1h_x-w…	View workout
08/03/24	9,866m	15:00.0	1:31.2	BikeErg		WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/_rKzSA_YQbeMFhwGK90JGw	View workout
08/01/24	5,303m	8:00.0	1:30.5	BikeErg		WOD - 8 x 1 min / 3 min easy - Bike app.erg.zone/w/jkHJLrcVQr6j5FTc6YC-UA…	View workout
07/31/24	7,276m	12:00.0	1:38.9	BikeErg		WOD - 4 x 3 min / 2 min easy - Bike app.erg.zone/w/gJRfcEGdS9ipRebdajRdRw…	View workout
07/29/24	12,000m	19:57.7	1:39.8	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/vpewjsp7TkmBfch72s-E1g<…	View workout
07/28/24	6,306m	10:00.0	1:35.1	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/JtS47p67…	View workout

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