Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/23	12,037m	20:00.0	1:39.6	BikeErg		WOD - 5 x 4 min / 2 min easy - Bike app.erg.zone/w/RFlZrxhtSsecr9ml0SWmSA…	View workout
12/05/23	10,343m	17:00.0	1:38.6	BikeErg		WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/yz4YDVYw…	View workout
11/29/23	10,000m	16:30.9	1:39.0	BikeErg		WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/Vh-p3…	View workout
11/28/23	12,000m	19:46.3	1:38.8	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/Oi6MmlJISLOf6ImP6wpNYg<…	View workout
11/22/23	11,503m	19:00.0	1:39.1	BikeErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/em0RmVMFRGy…	View workout
11/21/23	7,984m	13:00.0	1:37.6	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/smRwG4RnQMy…	View workout
11/16/23	10,757m	17:30.0	1:37.6	BikeErg		WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike …	View workout
11/15/23	20,040m	37:52.6	1:53.4	BikeErg		40 mins z2 app.erg.zone	View workout
11/14/23	12,699m	21:00.0	1:39.2	BikeErg		WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/GIV7qLCuQa…	View workout
11/10/23	19,898m	37:05.8	1:51.8	BikeErg		40 mins z2 app.erg.zone	View workout
11/09/23	3,201m	5:00.0	1:33.7	BikeErg		WOD - 10 x 1 minute / 30 seconds rest - Bike app.erg.zone/w/s0n5yGsORmK4O-a9N…	View workout
11/09/23	2,000m	3:05.6	1:32.8	BikeErg		WOD - 1000m - Bike app.erg.zone/w/6C4JPaC6SvKT5gsc2ErMsw	View workout
11/08/23	9,134m	15:00.0	1:38.5	BikeErg		WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/J2Wv9etDSPW…	View workout
11/03/23	9,176m	15:00.0	1:38.0	BikeErg		WOD - 5 x 3 min / 2 min easy - Bike app.erg.zone/w/FAE4CmOPQheSWMZudAa1RA…	View workout
11/01/23	28,063m	52:30.0	1:52.2	BikeErg		Z2 50mins app.erg.zone	View workout
10/30/23	12,056m	20:00.0	1:39.5	BikeErg		WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/Qi7EmeMXSWqgj…	View workout
10/25/23	10,395m	17:00.0	1:38.1	BikeErg		WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/xVt3PoZz…	View workout
10/23/23	20,000m	35:42.7	1:47.1	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/x_…	View workout
10/20/23	12,153m	20:00.0	1:38.7	BikeErg		WOD - 5 x 4 min / 2 min easy - Bike app.erg.zone/w/btd5NmKnQI-nAyDP93bcZA…	View workout
10/19/23	6,000m	9:02.8	1:30.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/PBXkjXkNQRGL8GOvUa9eFg	View workout

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