Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/23	10,000m	16:38.7	1:39.8	BikeErg			View workout
05/11/23	10,000m	16:23.5	1:38.3	BikeErg		WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/yyKmw…	View workout
05/08/23	100,000m	3:03:07.2	1:49.8	BikeErg		Long - 100,000m time trial - Bike app.erg.zone/w/vIo_NHKDQBCDLVDXuVV7Ng	View workout
05/05/23	9,862m	16:00.0	1:37.3	BikeErg		WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
05/04/23	7,047m	12:00.0	1:42.1	BikeErg		WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/F3c6j948RpOBoSx4Ru8Tuw…	View workout
05/02/23	6,306m	10:00.0	1:35.1	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/4FoMGwl2…	View workout
05/01/23	20,000m	34:02.8	1:42.1	BikeErg		20km TT app.erg.zone	View workout
04/28/23	10,000m	15:53.9	1:35.3	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/mt…	View workout
04/27/23	7,849m	12:00.0	1:31.7	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/We…	View workout
04/25/23	12,721m	21:00.0	1:39.0	BikeErg		WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/5oZ1gjw1Sp…	View workout
04/22/23	34,614m	1:00:00.0	1:44.0	BikeErg		1 hour TT app.erg.zone	View workout
04/21/23	3,580m	4:57.3	1:23.0	BikeErg		WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/21/23	733m	1:25.4	1:56.5	BikeErg		WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/21/23	204m	0:18.8	1:32.1	BikeErg		WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/20/23	11,723m	20:00.0	1:42.3	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/W6n58lhWSpStvJ2n0eLBQQ	View workout
04/18/23	10,350m	17:00.0	1:38.5	BikeErg		WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/6HpZwpHt…	View workout
04/13/23	40,000m	1:10:30.6	1:45.7	BikeErg		40km app.erg.zone	View workout
04/12/23	12,067m	20:00.0	1:39.4	BikeErg		WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/s1NSaLeXSgeZW5nlnTbb4w…	View workout
04/06/23	49,610m	1:30:00.0	1:48.8	BikeErg		90mins MAF app.erg.zone	View workout
04/04/23	26,926m	46:00.0	1:42.5	BikeErg		Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike app.erg.zone/w/FA8VJ-gV…	View workout

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