Concept2 Logbook | Log for Mark Bernhardt

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 24	Concept2 Erg HYROX Tips and Tricks
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/24	5x1500m/2:00r	12:09.9	1:37.3	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-8…	View workout
11/27/24	6x2000m/2:00r	19:51.2	1:39.2	BikeErg	WOD - 6 x 1000m, 2 minutes rest - C2 Bike WOD app.erg.zone/w/HRbnMwrHTfKaikYR…	View workout
11/22/24	6x1000m/1:00r	9:34.7	1:35.7	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/ann-3cFiS6O21aQRB4cd…	View workout
11/20/24	12x25c/1:00r	9:26.9	1:31.0	BikeErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Bike WOD app.erg.zone/w/558TFpVXSj…	View workout
11/19/24	6x1000m/1:30r	9:31.3	1:35.2	BikeErg	Bike WOW - 2.11.24 - Free FM WOW app.erg.zone/w/xpBkJvZdSy-hW4K0eAiGLQ	View workout
11/14/24	5x2000m/1:00r	16:41.9	1:40.1	BikeErg	WOD - 5 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/d5qhEFjCR2KzrN4uoIv…	View workout
11/13/24	v1:00/1:00r...7	6,313m	1:35.0	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/M…	View workout
11/11/24	5x3:00/2:00r	9,126m	1:38.6	BikeErg	WOD - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/WtTwvjaXRw2SoLbo6qS…	View workout
11/07/24	2000m	3:07.3	1:33.6	BikeErg	WOD - 1000m - C2 Bike WOD app.erg.zone/w/SCFuhrswQP-oXFESLJdaUg	View workout
11/06/24	4x0:20/0:10r	885m	1:30.3	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/nb6-iJTTTiKNvPaKGleBbQ	View workout
11/05/24	v2:00/2:00r...5	8,540m	1:38.3	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
10/31/24	10x1:00/1:00r	6,533m	1:31.8	BikeErg	WOD - 10 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/b1cU_UVNSrWyYdD_iP…	View workout
10/29/24	v1:00/2:00r...5	8,042m	1:36.9	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/s5bz…	View workout
10/26/24	v4:00/2:00r...7	11,683m	1:37.5	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
10/24/24	4x4:00/3:00r	9,651m	1:39.4	BikeErg	WOD - 4 x 4 min / 3 min easy - C2 Bike WOD app.erg.zone/w/_gJvbsFFTImYdUAESQ3…	View workout
10/22/24	v20c/2:00r...5	6,723m	1:36.0	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/19/24	12x500m/0:45r	9:04.6	1:30.7	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/noskcoPNTTCWU-w2OR…	View workout
10/18/24	6x1000m/1:00r	9:37.2	1:36.2	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/dz3SZg6iR0Sbic-y8EHs…	View workout
10/16/24	v3:00/2:00r...5	11,500m	1:39.1	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/3uYw…	View workout
10/15/24	v50c/2:00r...5	3,051m	1:30.0	BikeErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/11/24	v1:00/2:00r...5	9,166m	1:38.1	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/FHaH…	View workout
10/09/24	v1:00/1:00r...7	6,287m	1:35.4	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/q…	View workout
10/08/24	v10c/1:00r...6	4,511m	1:33.2	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD View workout
10/04/24	v1:00/1:00r...7	9,815m	1:37.8	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
10/01/24	v0:20/0:10r...24	5,237m	1:31.6	BikeErg	WOD - Triple Tabata - Bike app.erg.zone/w/sU8y8u1xRQy1iNofZm4p9A	View workout