Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/24	4x4:00/3:00r	9,651m	1:39.4	BikeErg	WOD - 4 x 4 min / 3 min easy - C2 Bike WOD app.erg.zone/w/_gJvbsFFTImYdUAESQ3…	View workout
10/22/24	v20c/2:00r...5	6,723m	1:36.0	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/19/24	12x500m/0:45r	9:04.6	1:30.7	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/noskcoPNTTCWU-w2OR…	View workout
10/18/24	6x1000m/1:00r	9:37.2	1:36.2	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/dz3SZg6iR0Sbic-y8EHs…	View workout
10/16/24	v3:00/2:00r...5	11,500m	1:39.1	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/3uYw…	View workout
10/15/24	v50c/2:00r...5	3,051m	1:30.0	BikeErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/11/24	v1:00/2:00r...5	9,166m	1:38.1	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/FHaH…	View workout
10/09/24	v1:00/1:00r...7	6,287m	1:35.4	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/q…	View workout
10/08/24	v10c/1:00r...6	4,511m	1:33.2	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD View workout
10/04/24	v1:00/1:00r...7	9,815m	1:37.8	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
10/01/24	v0:20/0:10r...24	5,237m	1:31.6	BikeErg	WOD - Triple Tabata - Bike app.erg.zone/w/sU8y8u1xRQy1iNofZm4p9A	View workout
09/27/24	10x1:40/0:20r	10,056m	1:39.4	BikeErg	WOD - 10 x 1:40 / 20 seconds easy - Bike app.erg.zone/w/z3_5e62YSpaVbEoWW0Woe…	View workout
09/26/24	10x1:00/1:00r	6,471m	1:32.7	BikeErg	WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/GS4Ik-vhRQKZUT0RBn2nUQ	View workout
09/24/24	10x2:30/0:30r	14,980m	1:40.1	BikeErg	WOD - 10 x 2:30 / 30 seconds easy - Bike app.erg.zone/w/dB1wDry3SFKWIbRnkY9Y4…	View workout
09/19/24	8x1:00/3:00r	5,342m	1:29.8	BikeErg	WOD - 8 x 1 min / 3 min easy - Bike app.erg.zone/w/BDHXzy86STWiMiTOgw--Ig…	View workout
09/18/24	v1:00/2:00r...3	2,946m	1:37.0	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/vtVMIbdYSqC…	View workout
09/17/24	v4:00/2:00r...7	11,678m	1:37.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/FPBKFqk…	View workout
09/12/24	v4000m/3:00r...4	10,000m	1:38.2	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/6x9Vf…	View workout
09/10/24	5x4:00/2:00r	12,212m	1:38.2	BikeErg	WOD - 5 x 4 min / 2 min easy - Bike app.erg.zone/w/o3DKyOMbQbK466s9aywMKA…	View workout
09/06/24	5x1500m/2:00r	12:07.2	1:36.9	BikeErg	WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/NLLYnFlfR2S9O-9pCBQWTg<…	View workout
09/04/24	8x1000m/2:00r	12:41.9	1:35.2	BikeErg	WOD - 8 x 500m, 2 minutes rest - Bike app.erg.zone/w/Z6YWC_FKReaJWxd9R2254w	View workout
09/03/24	v6:00/2:00r...6	9,314m	1:36.6	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike app.erg.zo…	View workout
08/30/24	4x4:00/3:00r	9,713m	1:38.8	BikeErg	WOD - 4 x 4 min / 3 min easy - Bike app.erg.zone/w/BEdtvRPwQ1yMpRgtHrvJfg…	View workout
08/28/24	v1:00/1:00r...6	12,733m	1:38.9	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/O710tiyPTJ…	View workout
08/26/24	20x0:30/0:45r	6,819m	1:27.9	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/yKFjTdfoRrCanceWyf5C6Q	View workout

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