Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	12,000m	19:42.8	1:38.5	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/BBQbMO-7RNaYLeCOAZ9W5g<…	View workout
03/28/24	10,962m	18:00.0	1:38.5	BikeErg		WOD - 6 x 3 minutes with 2 minutes light. - Bike app.erg.zone/w/bijL-MLlRZyaF…	View workout
03/26/24	15,207m	25:00.0	1:38.6	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Eg2…	View workout
03/24/24	11,255m	50:00.0	2:13.2	SkiErg			View workout
03/20/24	4,541m	7:04.6	1:33.5	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
03/19/24	14,944m	24:00.0	1:36.3	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/eR…	View workout
03/13/24	6,446m	10:00.0	1:33.0	BikeErg		WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/j58sclQ9TGmkLGCBttVZiw	View workout
03/12/24	11,870m	20:00.0	1:41.0	BikeErg		WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/-SC1pKr5Sw2nU…	View workout
03/07/24	6,000m	9:39.0	1:36.5	BikeErg		Bike WOW - 17.2.24 - Free FM WOW app.erg.zone/w/hm_EcB2hRO6juZKx8fj1Gg	View workout
03/05/24	6,299m	10:00.0	1:35.2	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/lJY6ZLdD…	View workout
03/04/24	11,921m	20:00.0	1:40.6	BikeErg		WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/2zttIMDNSHuM9FSnMqjtmA…	View workout
02/28/24	10,000m	16:34.3	1:39.4	BikeErg		WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/kA2UQ5BOTSSgo3xGnS9j8Q…	View workout
02/27/24	6,891m	11:12.1	1:37.5	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/9…	View workout
02/21/24	12,000m	20:08.3	1:40.6	BikeErg		WOD - 4 x 1500m / 2 min easy - Bike app.erg.zone/w/Bkd7dDIERr-lLuEpXTPXfg…	View workout
02/20/24	8,000m	12:23.2	1:32.9	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/riAJaxdBRAim-GPy6mpDbA	View workout
02/16/24	9,700m	16:00.0	1:38.9	BikeErg		WOD - 4 x 4 min / 2 min easy - Bike app.erg.zone/w/yCtwaQucSju_yLekY2h-pg…	View workout
02/14/24	7,954m	13:00.0	1:38.0	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/EOL2KNMzSn-…	View workout
02/10/24	3,976m	5:51.2	1:28.3	BikeErg			View workout
02/07/24	7,000m	11:32.8	1:38.9	BikeErg		WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Bike app.erg.zone/w/v6…	View workout
02/06/24	11,956m	20:00.0	1:40.3	BikeErg		WOD - 5 x 4 min / 1 min easy - Bike app.erg.zone/w/pIDqO_KgQ16BLFO-YDAJ9Q…	View workout

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