Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/24	2,988m	4:25.6	1:28.8	BikeErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
12/17/24	4,980m	8:00.0	1:36.3	BikeErg		Event 3 - Bike - ErgWars - Bike - 2024 app.erg.zone/w/Gq2LGbjSRuady48TuMReLg<…	View workout
12/13/24	13,332m	22:34.8	1:41.6	BikeErg		Event 2 : Bike - ErgWars - Bike - 2024 app.erg.zone/w/HwJTyrA7RhS8YoasLdxNEg<…	View workout
12/10/24	8,050m	13:00.0	1:36.8	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/iKNQ…	View workout
12/07/24	15,037m	25:00.0	1:39.7	BikeErg			View workout
12/05/24	4,200m	6:26.6	1:32.0	BikeErg		WOD - 10 x 20 calories/:20 rest - C2 Bike WOD app.erg.zone/w/Ly0WcfuiR7uYwLNo…	View workout
12/03/24	2,886m	4:06.2	1:25.3	BikeErg		Event 1: Bike - ErgWars - Bike - 2024 app.erg.zone/w/wL1DjzvfS_ieePAtceUfIw	View workout
11/28/24	7,500m	12:09.9	1:37.3	BikeErg		WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-8…	View workout
11/27/24	12,000m	19:51.2	1:39.2	BikeErg		WOD - 6 x 1000m, 2 minutes rest - C2 Bike WOD app.erg.zone/w/HRbnMwrHTfKaikYR…	View workout
11/22/24	6,000m	9:34.7	1:35.7	BikeErg		WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/ann-3cFiS6O21aQRB4cd…	View workout
11/20/24	6,225m	9:26.9	1:31.0	BikeErg		WOD - 12 X 25 Cals with 1 minute easy - C2 Bike WOD app.erg.zone/w/558TFpVXSj…	View workout
11/19/24	6,000m	9:31.3	1:35.2	BikeErg		Bike WOW - 2.11.24 - Free FM WOW app.erg.zone/w/xpBkJvZdSy-hW4K0eAiGLQ	View workout
11/14/24	10,000m	16:41.9	1:40.1	BikeErg		WOD - 5 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/d5qhEFjCR2KzrN4uoIv…	View workout
11/13/24	6,313m	10:00.0	1:35.0	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/M…	View workout
11/11/24	9,126m	15:00.0	1:38.6	BikeErg		WOD - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/WtTwvjaXRw2SoLbo6qS…	View workout
11/07/24	2,000m	3:07.3	1:33.6	BikeErg		WOD - 1000m - C2 Bike WOD app.erg.zone/w/SCFuhrswQP-oXFESLJdaUg	View workout
11/06/24	885m	1:20.0	1:30.3	BikeErg		WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/nb6-iJTTTiKNvPaKGleBbQ	View workout
11/05/24	8,540m	14:00.0	1:38.3	BikeErg		WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
10/31/24	6,533m	10:00.0	1:31.8	BikeErg		WOD - 10 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/b1cU_UVNSrWyYdD_iP…	View workout
10/29/24	8,042m	13:00.0	1:36.9	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/s5bz…	View workout

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