Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/24	7,000m	11:19.1	1:37.0	BikeErg		WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
05/28/24	7,641m	12:00.0	1:34.2	BikeErg		WOD - 12 x 1 min / 1 min easy - Bike app.erg.zone/w/FXuVyDIUQfOMf-uRXpQCXg	View workout
05/26/24	10,285m	17:00.0	1:39.1	BikeErg		WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/o-14prM8…	View workout
05/22/24	9,675m	16:00.0	1:39.2	BikeErg		WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
05/21/24	6,960m	11:22.6	1:38.0	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/8…	View workout
05/08/24	9,754m	16:00.0	1:38.4	BikeErg		WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/7eT91GAmT2ad0iW1xHfobg…	View workout
05/02/24	10,613m	17:30.0	1:38.9	BikeErg		WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike …	View workout
04/30/24	14,664m	25:00.0	1:42.2	BikeErg		WOD - 10 x 2:30 / 30 seconds easy - Bike app.erg.zone/w/diR-EhLkSFGpX83ANBKYr…	View workout
04/24/24	6,000m	9:37.3	1:36.2	BikeErg		WOD - 6 x 500m / 1 min easy - Bike app.erg.zone/w/RWwex4g5TuaASLK3tHfK-A<…	View workout
04/23/24	7,000m	11:21.1	1:37.3	BikeErg		WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
04/18/24	10,000m	16:36.5	1:39.6	BikeErg		WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/m8DnFHtFR7uO7YztPRFctw…	View workout
04/16/24	6,438m	10:00.0	1:33.1	BikeErg		WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/_3wp889hQ3yBZNVDOqbtKw	View workout
04/12/24	7,500m	12:13.7	1:37.8	BikeErg		WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/8RpWQC1bTeyL_aTjIqeQdQ<…	View workout
04/09/24	10,266m	17:00.0	1:39.3	BikeErg		WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/4u_W9SPB…	View workout
04/07/24	5,000m	7:51.5	1:34.3	BikeErg		WOD - 5 x 500m / 2 min easy - Bike app.erg.zone/w/9HKojOjYTweOZ7906q9igA<…	View workout
04/05/24	32,180m	1:00:00.0	1:51.8	BikeErg		Long - 2 x 30 min / 6 min easy - Bike app.erg.zone/w/9jhSUdk7RVykiotJpx5RAw	View workout
04/03/24	11,559m	19:00.0	1:38.6	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/eBUP3OZ…	View workout
04/01/24	12,000m	19:42.8	1:38.5	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/BBQbMO-7RNaYLeCOAZ9W5g<…	View workout
03/28/24	10,962m	18:00.0	1:38.5	BikeErg		WOD - 6 x 3 minutes with 2 minutes light. - Bike app.erg.zone/w/bijL-MLlRZyaF…	View workout
03/26/24	15,207m	25:00.0	1:38.6	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Eg2…	View workout

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