Concept2 Logbook | Log for Mark Bernhardt

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Tour de SkiErg	February 1–28
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Mud Season Madness	March 1–31
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Concept2 Blog

Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/24	10x1:40/0:20r	10,056m	1:39.4	BikeErg	WOD - 10 x 1:40 / 20 seconds easy - Bike app.erg.zone/w/z3_5e62YSpaVbEoWW0Woe…	View workout
09/26/24	10x1:00/1:00r	6,471m	1:32.7	BikeErg	WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/GS4Ik-vhRQKZUT0RBn2nUQ	View workout
09/24/24	10x2:30/0:30r	14,980m	1:40.1	BikeErg	WOD - 10 x 2:30 / 30 seconds easy - Bike app.erg.zone/w/dB1wDry3SFKWIbRnkY9Y4…	View workout
09/19/24	8x1:00/3:00r	5,342m	1:29.8	BikeErg	WOD - 8 x 1 min / 3 min easy - Bike app.erg.zone/w/BDHXzy86STWiMiTOgw--Ig…	View workout
09/18/24	v1:00/2:00r...3	2,946m	1:37.0	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/vtVMIbdYSqC…	View workout
09/17/24	v4:00/2:00r...7	11,678m	1:37.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/FPBKFqk…	View workout
09/12/24	v4000m/3:00r...4	10,000m	1:38.2	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/6x9Vf…	View workout
09/10/24	5x4:00/2:00r	12,212m	1:38.2	BikeErg	WOD - 5 x 4 min / 2 min easy - Bike app.erg.zone/w/o3DKyOMbQbK466s9aywMKA…	View workout
09/06/24	5x1500m/2:00r	12:07.2	1:36.9	BikeErg	WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/NLLYnFlfR2S9O-9pCBQWTg<…	View workout
09/04/24	8x1000m/2:00r	12:41.9	1:35.2	BikeErg	WOD - 8 x 500m, 2 minutes rest - Bike app.erg.zone/w/Z6YWC_FKReaJWxd9R2254w	View workout
09/03/24	v6:00/2:00r...6	9,314m	1:36.6	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike app.erg.zo…	View workout
08/30/24	4x4:00/3:00r	9,713m	1:38.8	BikeErg	WOD - 4 x 4 min / 3 min easy - Bike app.erg.zone/w/BEdtvRPwQ1yMpRgtHrvJfg…	View workout
08/28/24	v1:00/1:00r...6	12,733m	1:38.9	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/O710tiyPTJ…	View workout
08/26/24	20x0:30/0:45r	6,819m	1:27.9	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/yKFjTdfoRrCanceWyf5C6Q	View workout
08/23/24	5x3:00/2:00r	9,320m	1:36.5	BikeErg	WOD - 5 x 3 min / 2 min easy - Bike app.erg.zone/w/f4IbsX-lTpqx7Cew1jII6Q…	View workout
08/20/24	v5:00/2:00r...5	12,724m	1:39.0	BikeErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike app.erg.zone/w/yN3kyVjrSLS…	View workout
08/18/24	v3000m/r...8	16,000m	1:41.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/5WUqGud8QfeD3q6jiZbsBg	View workout
08/13/24	v1000m/2:00r...5	7,000m	1:36.5	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
08/12/24	v1:00/2:00r...5	8,070m	1:36.6	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/MckJZ_mfTNe…	View workout
08/12/24	0:07	20m	6:20.0	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/MckJZ_mfTNe…	View workout
08/09/24	v1:00/2:00r...9	15,429m	1:37.2	BikeErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Syp…	View workout
08/08/24	v4000m/3:00r...4	10,000m	1:38.0	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/EC4Lo…	View workout
08/06/24	6x4:00/2:00r	14,520m	1:39.1	BikeErg	WOD - 6 x 4 min / 2 min easy - Bike app.erg.zone/w/m-cQBBQqTrWbTVlV1h_x-w…	View workout
08/03/24	20x0:45/0:45r	9,866m	1:31.2	BikeErg	WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/_rKzSA_YQbeMFhwGK90JGw	View workout
08/01/24	8x1:00/3:00r	5,303m	1:30.5	BikeErg	WOD - 8 x 1 min / 3 min easy - Bike app.erg.zone/w/jkHJLrcVQr6j5FTc6YC-UA…	View workout