Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/24	7,000m	11:21.0	1:37.2	BikeErg		WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
01/30/24	4,583m	7:11.9	1:34.2	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
01/25/24	6,285m	10:00.0	1:35.4	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/p4EIKPUJ…	View workout
01/23/24	15,109m	25:00.0	1:39.2	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/fC0…	View workout
01/18/24	6,486m	10:00.0	1:32.5	BikeErg		WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/P5d6L59jRJGktCCPtBGX8A	View workout
01/17/24	9,844m	16:00.0	1:37.5	BikeErg		WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
01/10/24	11,496m	19:00.0	1:39.1	BikeErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/l_Ej2VTFS7G…	View workout
01/05/24	6,743m	10:47.7	1:36.0	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/N…	View workout
01/04/24	9,324m	15:00.0	1:36.5	BikeErg		WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike app.erg.zo…	View workout
01/01/24	9,243m	15:00.0	1:37.3	BikeErg		WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/jircqEVfTZC…	View workout
12/29/23	11,669m	19:00.0	1:37.6	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/9uzCmsA…	View workout
12/28/23	16,000m	25:44.1	1:36.5	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/rZ…	View workout
12/26/23	8,060m	13:00.0	1:36.7	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/tEAJxXhyTPe…	View workout
12/25/23	17,600m	29:05.1	1:39.1	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/b3…	View workout
12/22/23	14,397m	24:00.0	1:40.0	BikeErg		WOD - 4 x 6 minutes with three minutes rest - Bike app.erg.zone/w/OJQXzJwPTJe…	View workout
12/19/23	7,500m	12:08.1	1:37.0	BikeErg		WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/5hgSYpUmSaOVpkWDqJwf1Q<…	View workout
12/17/23	15,226m	25:00.0	1:38.5	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/dq3…	View workout
12/15/23	5,240m	8:00.0	1:31.6	BikeErg		WOD - Triple Tabata - Bike app.erg.zone/w/AoxQvtJ6Q5SSdaOrXZ3nXw	View workout
12/14/23	9,716m	16:00.0	1:38.8	BikeErg		WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/ev_5_yRZQe2j1rgD-FF-IA…	View workout
12/13/23	8,504m	13:20.0	1:34.0	BikeErg		Session 1 - Free WattPower Sessions app.erg.zone/w/nzH6ZeDETSezZQjtwbFHvQ…	View workout

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