Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/23	5,000m	7:16.7	1:27.3	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/zN…	View workout
06/22/23	12,000m	19:36.0	1:38.0	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/DN…	View workout
06/20/23	12,000m	19:05.2	1:35.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/D8PC50sRSemK0qytXrbzlQ	View workout
06/16/23	3,000m	3:55.0	1:18.3	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/TV…	View workout
06/15/23	20,000m	34:07.6	1:42.3	BikeErg		Long - 5 x 4000m / 2 min easy - Bike app.erg.zone/w/1Mk5v_EVR0KUwHSQMWxzDg	View workout
06/13/23	8,000m	12:16.9	1:32.1	BikeErg		WattPower BoW - Free WattPower Sessions app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw…	View workout
06/12/23	6,000m	9:27.3	1:34.5	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/_I…	View workout
06/11/23	20,645m	35:00.0	1:41.7	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/MZPGXzYqQnec36gww7o4Ng	View workout
06/08/23	6,425m	10:00.0	1:33.3	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/TvNEy7P1Sm2PzIAsYFoK1w	View workout
06/06/23	34,667m	1:00:00.0	1:43.8	BikeErg		1 hour TT app.erg.zone	View workout
06/02/23	24,000m	41:42.1	1:44.2	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/1H…	View workout
05/31/23	6,632m	10:00.0	1:30.4	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/uv…	View workout
05/29/23	17,682m	30:00.0	1:41.7	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Uu…	View workout
05/26/23	12,094m	20:00.0	1:39.2	BikeErg		WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/I6Lknk65SKKqX…	View workout
05/25/23	10,058m	15:00.0	1:29.4	BikeErg		Coach Lisa’s BoW - Free WattPower Sessions app.erg.zone/w/6gr7fU16T_Wyq…	View workout
05/23/23	5,429m	8:00.0	1:28.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA	View workout
05/22/23	9,924m	15:00.0	1:30.6	BikeErg		WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/SK3h6kVMTZG08Ruck3-3XQ	View workout
05/19/23	6,000m	9:26.5	1:34.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/6qNP4q-cRmaC-DzdNWqtfw	View workout
05/17/23	8,000m	12:20.6	1:32.5	BikeErg		WattPower BoW - Free WattPower Sessions app.erg.zone/w/TR-bTWR0TgG2fs081FSYdg…	View workout
05/16/23	6,000m	10:02.6	1:40.4	BikeErg		JB erg sesh	View workout

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