Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/23	6,000m	9:02.8	1:30.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/PBXkjXkNQRGL8GOvUa9eFg	View workout
10/18/23	12,696m	21:00.0	1:39.2	BikeErg		WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike app.erg.zone/w/YzKsinGSTxm…	View workout
10/13/23	21,490m	40:00.0	1:51.6	BikeErg		40 mins z2 app.erg.zone	View workout
10/12/23	12,106m	20:00.0	1:39.1	BikeErg		WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/qh3GY3G4TAWlGoQ2RBQ3vA…	View workout
10/11/23	4,427m	6:47.8	1:32.1	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
10/10/23	8,500m	13:23.4	1:34.5	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/ym3ah_sdSRS1FxF8X1zhRg	View workout
10/06/23	11,585m	19:00.0	1:38.4	BikeErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/lctX1yRNQ7-…	View workout
10/04/23	12,645m	21:00.0	1:39.6	BikeErg		WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/34639FzeRq…	View workout
10/03/23	11,664m	19:00.0	1:37.7	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/Pum8kjk…	View workout
09/29/23	8,651m	14:00.0	1:37.0	BikeErg		WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike app.erg.z…	View workout
09/27/23	12,386m	19:30.0	1:34.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/rBuQKD7sTluMCmbySczRCA	View workout
09/26/23	12,000m	19:43.2	1:38.6	BikeErg		WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/BK7anWHaQH6AMlQaGXz4EQ<…	View workout
09/21/23	6,632m	10:30.4	1:35.0	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/k…	View workout
09/20/23	13,733m	22:30.0	1:38.3	BikeErg		RoW - Free WattPower Sessions app.erg.zone/w/nFd0J62aRVWRIpXMCi0Xgw	View workout
09/19/23	12,106m	20:00.0	1:39.1	BikeErg			View workout
09/19/23	40m	0:07.8	3:15.0	BikeErg			View workout
09/15/23	8,608m	13:20.0	1:32.9	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/ZogGNbhXQw6rn2uWA1HcHg	View workout
09/14/23	6,000m	8:55.1	1:29.1	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/1BgnbkeaSL6Ji0d25kuqhQ	View workout
09/13/23	6,347m	10:00.0	1:34.5	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/Imi7LPmY…	View workout
09/12/23	10,000m	16:21.4	1:38.1	BikeErg		WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/_s6T-…	View workout

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