Mark Bernhardt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
10,000m |
16:48.1 |
1:40.8 |
BikeErg |
|
View workout
|
11/19/22 |
33,784m |
1:00:00.0 |
1:46.5 |
BikeErg |
|
View workout
|
11/17/22 |
17,062m |
30:00.0 |
1:45.4 |
BikeErg |
|
View workout
|
11/15/22 |
8,000m |
13:25.2 |
1:40.6 |
BikeErg |
|
View workout
|
11/14/22 |
22,211m |
45:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
11/12/22 |
12,000m |
20:20.5 |
1:41.7 |
BikeErg |
|
View workout
|
11/11/22 |
16,906m |
32:03.7 |
1:53.7 |
BikeErg |
|
View workout
|
11/09/22 |
12,000m |
20:26.9 |
1:42.2 |
BikeErg |
|
View workout
|
11/02/22 |
2,500m |
8:55.1 |
1:47.0 |
SkiErg |
|
View workout
|
10/29/22 |
3,227m |
10:00.0 |
1:32.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,000m |
9:54.7 |
1:39.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
4,734m |
15:00.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
10/15/22 |
6,000m |
23:13.3 |
1:56.1 |
SkiErg |
|
View workout
|
10/11/22 |
6,794m |
24:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/08/22 |
4,767m |
16:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
10/06/22 |
6,000m |
20:29.1 |
1:42.4 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,799m |
20:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,799m |
20:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,750m |
12:25.4 |
1:39.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
3,136m |
10:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|