Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/23	4x3000m/3:00r	19:36.0	1:38.0	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/DN…	View workout
06/20/23	10x1200m/1:30r	19:05.2	1:35.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/D8PC50sRSemK0qytXrbzlQ	View workout
06/16/23	10x300m/3:00r	3:55.0	1:18.3	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/TV…	View workout
06/15/23	5x4000m/2:00r	34:07.6	1:42.3	BikeErg	Long - 5 x 4000m / 2 min easy - Bike app.erg.zone/w/1Mk5v_EVR0KUwHSQMWxzDg	View workout
06/13/23	10x800m/1:30r	12:16.9	1:32.1	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw…	View workout
06/12/23	4x1500m/3:00r	9:27.3	1:34.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/_I…	View workout
06/11/23	v5:00/1:00r...7	20,645m	1:41.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/MZPGXzYqQnec36gww7o4Ng	View workout
06/08/23	5x2:00/3:00r	6,425m	1:33.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/TvNEy7P1Sm2PzIAsYFoK1w	View workout
06/06/23	1:00:00	34,667m	1:43.8	BikeErg	1 hour TT app.erg.zone	View workout
06/02/23	4x6000m/2:00r	41:42.1	1:44.2	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/1H…	View workout
05/31/23	20x0:30/0:30r	6,632m	1:30.4	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/uv…	View workout
05/29/23	3x10:00/2:30r	17,682m	1:41.7	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Uu…	View workout
05/26/23	v8:00/3:00r...4	12,094m	1:39.2	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/I6Lknk65SKKqX…	View workout
05/25/23	30x0:30/0:30r	10,058m	1:29.4	BikeErg	Coach Lisa’s BoW - Free WattPower Sessions app.erg.zone/w/6gr7fU16T_Wyq…	View workout
05/23/23	8x1:00/3:00r	5,429m	1:28.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA	View workout
05/22/23	20x0:45/0:45r	9,924m	1:30.6	BikeErg	WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/SK3h6kVMTZG08Ruck3-3XQ	View workout
05/19/23	v700m/r...12	6,000m	1:34.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/6qNP4q-cRmaC-DzdNWqtfw	View workout
05/17/23	10x800m/1:45r	12:20.6	1:32.5	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/TR-bTWR0TgG2fs081FSYdg…	View workout
05/16/23	v500m/0:45r...7	6,000m	1:40.4	BikeErg	JB erg sesh	View workout
05/13/23	10000m	16:38.7	1:39.8	BikeErg		View workout
05/11/23	v4000m/3:00r...4	10,000m	1:38.3	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/yyKmw…	View workout
05/08/23	100000m	3:03:07.2	1:49.8	BikeErg	Long - 100,000m time trial - Bike app.erg.zone/w/vIo_NHKDQBCDLVDXuVV7Ng	View workout
05/05/23	v1:00/1:00r...7	9,862m	1:37.3	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
05/04/23	6x2:00/1:00r	7,047m	1:42.1	BikeErg	WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/F3c6j948RpOBoSx4Ru8Tuw…	View workout
05/02/23	v1:00/1:00r...7	6,306m	1:35.1	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/4FoMGwl2…	View workout

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