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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Bernhardt

Log

Date Distance Time Pace Comments Action
02/12/23 7,508m 12:00.0 1:35.8

WOD - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/yasluc4lS6Cj36_PRmCyMA…

 View workout
02/10/23 4,000m 6:36.0 1:39.0 View workout
02/09/23 11,000m 17:57.2 1:37.9

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/Hfk7ApCESeWLg6Ar-r5N0A…

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02/07/23 7,500m 12:15.7 1:38.0

WOD - 5 x 750m / 2 min easy - Bike
app.erg.zone/w/bFWjwtiURDSmByU_mgE3XQ<…

 View workout
02/03/23 4,000m 6:38.2 1:39.5 View workout
02/01/23 9,675m 16:00.0 1:39.2

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
View workout

01/31/23 17,707m 35:00.0 1:58.5 View workout
01/28/23 1,930m 3:00.0 1:33.2 View workout
01/24/23 12,000m 19:57.7 1:39.8 View workout
01/20/23 14,995m 25:00.0 1:40.0 View workout
01/18/23 6,478m 10:00.0 1:32.6

v1:00/1:00r...10

 View workout
01/17/23 6,002m 10:00.0 1:39.9 View workout
01/17/23 10,392m 18:23.3 1:46.1 View workout
01/12/23 8,000m 12:33.9 1:34.2 View workout
01/10/23 10,000m 16:48.4 1:40.8 View workout
01/06/23 40,000m 1:11:21.2 1:47.0 View workout
01/04/23 16,000m 26:24.1 1:39.0 View workout
01/02/23 7,500m 12:06.7 1:36.8 View workout
12/30/22 9,672m 16:00.0 1:39.2 View workout
12/29/22 17,376m 30:00.0 1:43.5 View workout