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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Bernhardt

Log

Date Distance Time Pace Comments Action
12/26/22 21,561m 36:00.0 1:40.1 View workout
12/25/22 20,770m 36:00.0 1:43.9

3 x 12 mins (2mins rest)

View workout
12/22/22 33,618m 1:00:00.0 1:47.0 View workout
12/21/22 22,133m 42:05.7 1:54.1 View workout
12/18/22 28,000m 55:56.3 1:59.8 View workout
12/16/22 8,581m 14:00.0 1:37.8 View workout
12/13/22 9,838m 15:00.0 1:31.4 View workout
12/10/22 36,939m 1:10:00.0 1:53.7 View workout
12/08/22 12,182m 20:00.0 1:38.5 View workout
12/06/22 10,000m 17:07.2 1:42.7 View workout
12/02/22 14,194m 24:00.0 1:41.4 View workout
11/30/22 18,612m 32:00.0 1:43.1 View workout
11/29/22 20,000m 34:31.5 1:43.5

Up at 4:25, bed 10:30

 View workout
11/26/22 2,002m 5:00.0 2:29.8 View workout
11/26/22 10,544m 17:30.0 1:39.5 View workout
11/24/22 12,094m 20:00.0 1:39.2 View workout
11/22/22 10,000m 16:48.1 1:40.8 View workout
11/19/22 33,784m 1:00:00.0 1:46.5 View workout
11/17/22 17,062m 30:00.0 1:45.4 View workout
11/15/22 8,000m 13:25.2 1:40.6 View workout