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Log

Date Workout Score Ave Comments Action
03/07/23 v1:00/1:00r...7 10,785m 1:37.3

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike
…

 View workout
03/03/23 8x1:00/3:00r 5,275m 1:30.9

BoW - Free WattPower Sessions
app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA

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03/03/23 3x1200m/2:00r 4:51.3 1:35.0

BoW - Free WattPower Sessions
app.erg.zone/w/5tNhl6a8QNOcpnwlvyRZ6g

 View workout
03/01/23 2x12000m/2:00r 41:36.2 1:44.0

Long - 2 x 12,000m / 2 min easy - Bike
app.erg.zone/w/-Ns5clKnSMOrJfYd0iht4Q<…

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02/28/23 20x0:30/0:45r 6,525m 1:31.9

BoW - Free WattPower Sessions
app.erg.zone/w/A6fbb-dzSza3fQTeX1NL1A

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02/25/23 10x0:30/2:00r 3,549m 1:24.5

BoW - Free WattPower Sessions
app.erg.zone/w/1T19zMOaRyWBGvjKuSN_lg

 View workout
02/25/23 4000m 6:28.7 1:37.1

WOD - 2000m - Bike
app.erg.zone/w/FOmsXRk1RvyFbQdwo4NlDA

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02/23/23 10x2:00/1:00r 12,365m 1:37.0

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/ILH9xtdaR8KbZh1Zaamd7Q…

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02/21/23 10x300m/1:00r 4:17.5 1:25.8

BoW - Free WattPower Sessions
app.erg.zone/w/bp4wgb_NR6y9EecuSheSyg

 View workout
02/21/23 4000m 6:30.5 1:37.6 View workout
02/14/23 v4:00/2:00r...7 11,665m 1:37.7 View workout
02/13/23 12x0:20/0:40r 2,881m 1:23.3 View workout
02/12/23 6x2:00/1:00r 7,508m 1:35.8

WOD - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/yasluc4lS6Cj36_PRmCyMA…

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02/10/23 4000m 6:36.0 1:39.0 View workout
02/09/23 v2000m/0:45r...10 11,000m 1:37.9

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/Hfk7ApCESeWLg6Ar-r5N0A…

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02/07/23 5x1500m/2:00r 12:15.7 1:38.0

WOD - 5 x 750m / 2 min easy - Bike
app.erg.zone/w/bFWjwtiURDSmByU_mgE3XQ<…

 View workout
02/03/23 4000m 6:38.2 1:39.5 View workout
02/01/23 v1:00/1:00r...7 9,675m 1:39.2

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
View workout

01/31/23 35:00 17,707m 1:58.5 View workout
01/28/23 3x1:00/1:00r 1,930m 1:33.2 View workout
01/24/23 v3000m/2:00r...4 12,000m 1:39.8 View workout
01/20/23 v2:30/0:30r...10 14,995m 1:40.0 View workout
01/18/23 v1:00/1:00r...10 6,478m 1:32.6

v1:00/1:00r...10

 View workout
01/17/23 5x2:00/1:00r 6,002m 1:39.9 View workout
01/17/23 10392m 18:23.3 1:46.1 View workout