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Mark Bernhardt

Log

Date Workout Score Ave Comments Action
12/18/22 28000m 55:56.3 1:59.8 View workout
12/16/22 v2:00/2:00r...5 8,581m 1:37.8 View workout
12/13/22 20x0:45/0:45r 9,838m 1:31.4 View workout
12/10/22 1:10:00 36,939m 1:53.7 View workout
12/08/22 10x2:00/1:00r 12,182m 1:38.5 View workout
12/06/22 v2000m/r...5 10,000m 1:42.7 View workout
12/02/22 v6:00/3:00r...4 14,194m 1:41.4 View workout
11/30/22 v8:00/2:00r...5 18,612m 1:43.1 View workout
11/29/22 20000m 34:31.5 1:43.5

Up at 4:25, bed 10:30

 View workout
11/26/22 5:00 2,002m 2:29.8 View workout
11/26/22 v2:30/0:30r...7 10,544m 1:39.5 View workout
11/24/22 10x2:00/1:00r 12,094m 1:39.2 View workout
11/22/22 v2000m/1:00r...5 10,000m 1:40.8 View workout
11/19/22 1:00:00 33,784m 1:46.5 View workout
11/17/22 30:00 17,062m 1:45.4 View workout
11/15/22 v2000m/1:00r...4 8,000m 1:40.6 View workout
11/14/22 45:00 22,211m 2:01.5 View workout
11/12/22 v3000m/2:00r...4 12,000m 1:41.7 View workout
11/11/22 32:03 16,906m 1:53.7 View workout
11/09/22 v2000m/2:00r...6 12,000m 1:42.2 View workout
11/02/22 v500m/2:00r...5 2,500m 1:47.0 View workout
10/29/22 v1:00/1:00r...10 3,227m 1:32.9 View workout
10/25/22 v1000m/3:00r...3 3,000m 1:39.1 View workout
10/19/22 v0:45/0:45r...20 4,734m 1:35.0 View workout
10/15/22 v1500m/2:00r...4 6,000m 1:56.1 View workout