Mark Bernhardt

Log

Date Workout Score Ave Comments Action
01/17/23 10392m 18:23.3 1:46.1 View workout
01/12/23 v1000m/2:00r...8 8,000m 1:34.2 View workout
01/10/23 10000m 16:48.4 1:40.8 View workout
01/06/23 40000m 1:11:21.2 1:47.0 View workout
01/04/23 v2000m/2:00r...8 16,000m 1:39.0 View workout
01/02/23 v1500m/2:00r...5 7,500m 1:36.8 View workout
12/30/22 v4:00/2:00r...4 9,672m 1:39.2 View workout
12/29/22 30:00 17,376m 1:43.5 View workout
12/26/22 v3:00/1:00r...12 21,561m 1:40.1 View workout
12/25/22 v12:00/2:00r...3 20,770m 1:43.9

3 x 12 mins (2mins rest)

View workout
12/22/22 1:00:00 33,618m 1:47.0 View workout
12/21/22 42:05 22,133m 1:54.1 View workout
12/18/22 28000m 55:56.3 1:59.8 View workout
12/16/22 v2:00/2:00r...5 8,581m 1:37.8 View workout
12/13/22 20x0:45/0:45r 9,838m 1:31.4 View workout
12/10/22 1:10:00 36,939m 1:53.7 View workout
12/08/22 10x2:00/1:00r 12,182m 1:38.5 View workout
12/06/22 v2000m/r...5 10,000m 1:42.7 View workout
12/02/22 v6:00/3:00r...4 14,194m 1:41.4 View workout
11/30/22 v8:00/2:00r...5 18,612m 1:43.1 View workout
11/29/22 20000m 34:31.5 1:43.5

Up at 4:25, bed 10:30

View workout
11/26/22 5:00 2,002m 2:29.8 View workout
11/26/22 v2:30/0:30r...7 10,544m 1:39.5 View workout
11/24/22 10x2:00/1:00r 12,094m 1:39.2 View workout
11/22/22 v2000m/1:00r...5 10,000m 1:40.8 View workout