Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/24	6,000m	9:39.0	1:36.5	BikeErg		Bike WOW - 17.2.24 - Free FM WOW app.erg.zone/w/hm_EcB2hRO6juZKx8fj1Gg	View workout
03/05/24	6,299m	10:00.0	1:35.2	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/lJY6ZLdD…	View workout
03/04/24	11,921m	20:00.0	1:40.6	BikeErg		WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/2zttIMDNSHuM9FSnMqjtmA…	View workout
02/28/24	10,000m	16:34.3	1:39.4	BikeErg		WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/kA2UQ5BOTSSgo3xGnS9j8Q…	View workout
02/27/24	6,891m	11:12.1	1:37.5	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/9…	View workout
02/21/24	12,000m	20:08.3	1:40.6	BikeErg		WOD - 4 x 1500m / 2 min easy - Bike app.erg.zone/w/Bkd7dDIERr-lLuEpXTPXfg…	View workout
02/20/24	8,000m	12:23.2	1:32.9	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/riAJaxdBRAim-GPy6mpDbA	View workout
02/16/24	9,700m	16:00.0	1:38.9	BikeErg		WOD - 4 x 4 min / 2 min easy - Bike app.erg.zone/w/yCtwaQucSju_yLekY2h-pg…	View workout
02/14/24	7,954m	13:00.0	1:38.0	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/EOL2KNMzSn-…	View workout
02/10/24	3,976m	5:51.2	1:28.3	BikeErg			View workout
02/07/24	7,000m	11:32.8	1:38.9	BikeErg		WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Bike app.erg.zone/w/v6…	View workout
02/06/24	11,956m	20:00.0	1:40.3	BikeErg		WOD - 5 x 4 min / 1 min easy - Bike app.erg.zone/w/pIDqO_KgQ16BLFO-YDAJ9Q…	View workout
01/31/24	7,000m	11:21.0	1:37.2	BikeErg		WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
01/30/24	4,583m	7:11.9	1:34.2	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
01/25/24	6,285m	10:00.0	1:35.4	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/p4EIKPUJ…	View workout
01/23/24	15,109m	25:00.0	1:39.2	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/fC0…	View workout
01/18/24	6,486m	10:00.0	1:32.5	BikeErg		WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/P5d6L59jRJGktCCPtBGX8A	View workout
01/17/24	9,844m	16:00.0	1:37.5	BikeErg		WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
01/10/24	11,496m	19:00.0	1:39.1	BikeErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/l_Ej2VTFS7G…	View workout
01/05/24	6,743m	10:47.7	1:36.0	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/N…	View workout

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