Concept2 Logbook | Log for Mark Bernhardt

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/25	v5:00/2:00r...5	9,203m	1:37.7	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/DYbM…	View workout
09/19/25	24:02	13,023m	1:50.7	BikeErg	Medium - 40 minutes - C2 Bike WOD app.erg.zone/w/ZXvkF5mVRdOnMzsNS4YtwQ	View workout
09/19/25	5x500m/0:45r	3:44.6	1:29.8	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/H6WRJ2FLTV6ttf1YCU…	View workout
09/16/25	v4:00/2:00r...7	11,592m	1:38.3	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
09/12/25	4x4:00/3:00r	9,728m	1:38.6	BikeErg	WOD - 4 x 4 min / 3 min easy - C2 Bike WOD app.erg.zone/w/Rcem6-taTkWJJb8cqaK…	View workout
09/09/25	v2:00/2:00r...5	8,630m	1:37.3	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
09/05/25	v1000m/2:00r...5	7,000m	1:36.1	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD app.erg…	View workout
09/04/25	5x1500m/2:00r	12:04.5	1:36.6	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/WrO7PLvWTpOnzEuZou9w…	View workout
09/01/25	v2500m/3:00r...6	10,000m	1:37.5	BikeErg	August 2025 - Bike - ErgZone Monthly Challenges app.erg.zone/w/qkssJD2oROit1C…	View workout
08/28/25	6x1000m/1:00r	9:30.7	1:35.1	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/kLLbQj4ZRPi9mHHSbnON…	View workout
08/27/25	v2:00/1:00r...7	10,337m	1:38.6	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/D…	View workout
08/19/25	5x1500m/3:00r	12:08.9	1:37.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/C9…	View workout
08/15/25	v4:00/2:00r...7	11,553m	1:38.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
08/14/25	4x3000m/2:00r	20:07.4	1:40.6	BikeErg	WOD - 4 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/eVpbWw1yTj-gJpUIMF5…	View workout
07/30/25	v2:00/1:00r...7	10,249m	1:39.5	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/d…	View workout
07/28/25	v5:00/2:00r...5	12,403m	1:41.5	BikeErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/NeuD…	View workout
07/23/25	5x1500m/2:00r	12:07.9	1:37.0	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/HtMFpxxxS1CG0J6I6ClV…	View workout
07/19/25	6x2:00/1:00r	7,446m	1:36.6	BikeErg	WOD - 6 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/1fPaGYelSMO5i6zGJt4…	View workout
07/15/25	v1:00/2:00r...5	8,016m	1:37.3	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/KoVK…	View workout
07/14/25	20x0:45/0:45r	9,748m	1:32.3	BikeErg	WOD - 20 x 45s work, 45s rest - C2 Bike WOD app.erg.zone/w/dfCuSK1GSfSD0NRAx0…	View workout
07/10/25	v4:00/2:00r...7	11,423m	1:39.7	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
07/08/25	v2:00/2:00r...5	8,570m	1:38.0	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
07/05/25	v8:00/3:00r...4	11,889m	1:40.9	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD app.erg.zone/w/ZyLq74…	View workout
07/04/25	12x500m/0:45r	9:12.8	1:32.1	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/HjRd0G1FQNiZUeyW1V…	View workout
07/03/25	v4000m/3:00r...3	7,000m	1:38.1	BikeErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Bike WOD app.erg.zo…	View workout