Concept2 Logbook | Log for Mark Bernhardt

Sign Up

Mark Bernhardt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/24	11,683m	19:00.0	1:37.5	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
10/24/24	9,651m	16:00.0	1:39.4	BikeErg		WOD - 4 x 4 min / 3 min easy - C2 Bike WOD app.erg.zone/w/_gJvbsFFTImYdUAESQ3…	View workout
10/22/24	6,723m	10:45.8	1:36.0	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/19/24	6,000m	9:04.6	1:30.7	BikeErg		WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/noskcoPNTTCWU-w2OR…	View workout
10/18/24	6,000m	9:37.2	1:36.2	BikeErg		WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/dz3SZg6iR0Sbic-y8EHs…	View workout
10/16/24	11,500m	19:00.0	1:39.1	BikeErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/3uYw…	View workout
10/15/24	3,051m	4:34.7	1:30.0	BikeErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/11/24	9,166m	15:00.0	1:38.1	BikeErg		WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/FHaH…	View workout
10/09/24	6,287m	10:00.0	1:35.4	BikeErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/q…	View workout
10/08/24	4,511m	7:00.8	1:33.2	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD View workout
10/04/24	9,815m	16:00.0	1:37.8	BikeErg		WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
10/01/24	5,237m	8:00.0	1:31.6	BikeErg		WOD - Triple Tabata - Bike app.erg.zone/w/sU8y8u1xRQy1iNofZm4p9A	View workout
09/27/24	10,056m	16:40.0	1:39.4	BikeErg		WOD - 10 x 1:40 / 20 seconds easy - Bike app.erg.zone/w/z3_5e62YSpaVbEoWW0Woe…	View workout
09/26/24	6,471m	10:00.0	1:32.7	BikeErg		WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/GS4Ik-vhRQKZUT0RBn2nUQ	View workout
09/24/24	14,980m	25:00.0	1:40.1	BikeErg		WOD - 10 x 2:30 / 30 seconds easy - Bike app.erg.zone/w/dB1wDry3SFKWIbRnkY9Y4…	View workout
09/19/24	5,342m	8:00.0	1:29.8	BikeErg		WOD - 8 x 1 min / 3 min easy - Bike app.erg.zone/w/BDHXzy86STWiMiTOgw--Ig…	View workout
09/18/24	2,946m	4:46.0	1:37.0	BikeErg		WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/vtVMIbdYSqC…	View workout
09/17/24	11,678m	19:00.0	1:37.6	BikeErg		WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/FPBKFqk…	View workout
09/12/24	10,000m	16:22.6	1:38.2	BikeErg		WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/6x9Vf…	View workout
09/10/24	12,212m	20:00.0	1:38.2	BikeErg		WOD - 5 x 4 min / 2 min easy - Bike app.erg.zone/w/o3DKyOMbQbK466s9aywMKA…	View workout

«
1
2
3
4
5
6
7
8
...
16
17
»